December 2014

Immune System Boot Camp

Phil Cameron

You wouldn’t jump off the couch and go run a marathon without having done any training to prepare yourself for the long distance run would you? If you did you would feel an incredible amount of pain, breathing would be hard, your legs would…

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July 2014

Squaring the Curve

Getting old isn’t for sissies

Phil Cameron

Health and longevity is a goal of every person. We all want to live long into our golden years, enjoying retirement and free time to pursue life goals, such as travel, hobbies, spending time with grandchildren and friends that we just never had time…

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June 2014

Travelling Healthy

Phil Cameron

When we travel to new places we become immersed in new environments with different temperatures, grasses, pollens, molds, bacteria and viruses that are native to those places but foreign to our immune systems.

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