Getting old isn’t for sissies
Health and longevity is a goal of every person. We all want to live long into our golden years, enjoying retirement and free time to pursue life goals, such as travel, hobbies, spending time with grandchildren and friends that we just never had time…
When we travel to new places we become immersed in new environments with different temperatures, grasses, pollens, molds, bacteria and viruses that are native to those places but foreign to our immune systems.
If you examine the word recreation you will see that at its root, is the word create.
Ah spring, its always a welcomed reprieve from the winter cold, and even though our rainy season usually consists of snow
The whole point of having a good time is its better than a bad time, right!
February is often designated as “Heart Month”; to remind us of cardiovascular health, checking our cholesterol, blood pressure and getting out and doing aerobic activity to keep the heart pumping. February is also the month of Valentines…
Phew – Are you as glad the holidays are over as I am? I love the holiday season, but with Thanksgiving and Christmas so close together, with all the hustle and bustle, parties, celebrations, late nights, early mornings, sugary treats, and alcohol…
Eating food is essential for human survival. I bet you already knew that! Food is the most powerful resource we have to keep our bodies healthy and provide fuel to maintain the high demands we put on it throughout the day and work week.
GERD (gastroesophegeal reflux disease) afflicts many people in our country and is a hot topic of healthcare with many products on the market both pharmacological and over the counter to treat the disease. There are also many folk remedies and…
Cholesterol is a standard part of routine blood tests to see how “healthy” you are. Cholesterol has been given a bad rap over the last 50+ years and has become the scapegoat for unhealthy reports from your doctor and deemed the evil…