September 2017

What You Don’t Eat May Kill You!

Phil Cameron

Food is a very big part of our culture. We eat food many times for reasons other than health and nourishment. We have many comfort foods that we consume during special occasions and sometimes for just random fun, like ice cream and cake. Sugar and…

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August 2017

Skin Safety For Your Outdoor Fun

Phil Cameron

Summer is the best time to be in Bozeman! We rarely have days so hot we are confined to air-conditioned spaces, and it’s easy to find a lot of outdoor recreation to keep us busy and active! Being outside, however, has its risks that we need to…

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April 2017

Fitness vs Over Training

Phil Cameron

Your body isn’t getting any younger. That’s a good thing because if you weren’t getting any older you would have big problems. However nature and gravity are working to pull you back into the ground so you can push up the daisies…

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February 2017

Surviving the Winter Blues

Phil Cameron

The northwest Rocky Mountains can be a challenge to endure if you are not overly excited about winter, the snow and cold, and dark gray days.  In the mountains, we tend to see more like 6 seasons as opposed to 4. We add falter between fall and…

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December 2016

5 Top Fitness Tips for the New Year

Campbell Gerrish

Get Real And Get Educated How many times have you thought about training, started something, and then it fizzled out? Is it frustrating? I know that for me, until I got a good education in what it means to train, how to move properly, it was not…

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December 2016

Keep Your Fires Burning

Phil Cameron

Living in Bozeman we get to enjoy some of the best winter activities with the best conditions found anywhere! Winter is a great time of year to be outside and ski, ice skate, ice climb, snowshoe, build a snowman, snow mobile, have a snowball fight…

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November 2016

Have Some Hope With Your Autism Diagnosis

Sarah Cairoli

All the debate over diagnosis and misdiagnonis, and vaccinations contributing to the onset of autism spectrum disorder overshadows the real issue: that children and families all over the U.S. and Montana deal with the effects of autism every day…

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November 2016

Be Your Own Health Advocate

Phil Cameron

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing about the newest, latest, greatest, magic bullet to fix all your health care concerns. Unfortunately there is no one thing that will heal your body and restore…

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