January 2026
Reclaiming Winter in the Rockies
Kathleen Johns
Winter in the Rockies is unlike winter anywhere else. It is long, dramatic, luminous, and deeply influential on our moods and daily rhythm. In places like Montana, Wyoming, Idaho, and the high Colorado ranges, winter doesn’t simply arrive…
October 2025
Stephy Prieto
Bozeman Dharma CenterIn today’s world, everyone—from yogis to scientists—seems to be talking about the wonders of meditation. With benefits like rewiring the brain through neuroplasticity, overcoming limiting beliefs, fostering…
September 2025
Stephy Prieto
If you’ve been dipping your toes into the wellness world, chances are you’ve come across sound healing, or have seen offerings like kirtan. You might be wondering what the difference is between the two, what each offers in terms of…
August 2025
Stephy Prieto
If you had asked me eight months ago if I was well and healthy, I would’ve said, “Absolutely.” I’m 32, I’m a yoga teacher, I eat organic, cook from scratch, meditate, spend time in nature, and have beautiful…
June 2025
Bozeman is built for movement—whether it’s skiing the Bridgers, biking winding single-track trails, or trekking deep into the Absarokas. This town thrives on the thrill of exploration, and every great adventure requires good preparation…
September 2022
Kelly Nicholson
I woke up this morning in a shady, creekside campground south of Red Lodge, and finally realized why I’ve been feeling down the last few weeks: I’ve been spending too much time inside. The summer heat has made me lethargic; my packed…
September 2022
Sadie Woller
For decades, the phrase “mental health” has been considered a taboo topic; we have focused on physical health, a youthful appearance and longevity for generations. Today, mental health is front and center, both for society in general and…
September 2022
Chances are you or someone you know has experienced mental health struggles. Mental health includes our emotional, psychological, and social well-being. According to the National Alliance on Mental Illness (NAMI), one in five U.S. adults experiences…
September 2021
Ramona Mead
If someone shares their recent diagnosis with you, you are important. This is heavy, private stuff. Even if you don’t know the person well, it means they see you as a potential safe space.With that being said, this isn’t about you. Keep…
February 2021
What is Functional Medicine? Functional Medicine is an approach to preventative health and chronic disease that is individualized to your story and your body. As a traditional Family Practice doctor, I was taught to listen to your symptoms and figure…
