Bozeman is built for movement—whether it’s skiing the Bridgers, biking winding single-track trails, or trekking deep into the Absarokas. This town thrives on the thrill of exploration, and every great adventure requires good preparation and recovery.

Because let’s be real—chasing that next summit, that next lap, or that next mile can take a toll. The body needs balance, fluidity and restoration to keep pushing forward without breaking down.

Could Gyrotonic® be the missing element in your movement journey?

While Bozeman adventurers train, conquer, and push their limits, preparation is the key that unlocks their best experience—not just today, but for the long haul. Gyrotonic isn’t just about stretching or strength; it’s about moving efficiently, breathing deeply, and unlocking better mobility for every activity—whether that’s skiing steeper lines or simply feeling pain-free after a long day in the mountains.

At Current Movement Studio, gyrotonic offers a fluid, breath-driven approach to movement that helps adventurers prevent injuries, improve stamina, and expand their bodies’ capabilities. It’s the bridge between action and restoration, helping outdoor enthusiasts keep moving well for life.

In 2012, Erin Groth, owner of Current Movement Studio, was diagnosed with rheumatoid arthritis (RA) at age 34. Doctors told her she would need biological medications for the rest of her life, and her condition completely dictated her quality of life.

By 2018, when she thought she had it under control, a flare up caught her by surprise. She required pharmaceuticals and had to drastically change her work and lifestyle. She chose to focus entirely on gyrotonic and gyrokinesis—modalities she could practice even with RA challenges.


Through consistent movement, self-care, and deep holistic changes, her health improved dramatically. Since 2019, she has been on a medication holiday, managing her RA naturally, and attributes a significant part of that transformation to gyrotonic.

It took time and consistency to unwind that phase of disease and to rediscover her fluid strength, but the journey led her to an entirely new way of being in her body. She would love to share the gyrotonic method, which helped her transform into a happy, active person at midlife. Movement is human. But how we move shapes everything—from strength and recovery to longevity and emotional well-being.


Whether you’re an athlete looking for greater efficiency, a desk worker seeking better posture and circulation, or simply someone who wants to move through life with more ease, gyrotonic offers a powerful and transformative experience. Maybe gyrotonic is the movement experience you didn’t know you needed!