In our society we are facing many health challenges associated with our nervous system and brain health. We have seen exponential increases in children with ADD, ADHD, bipolar disorders, depression, anxiety, and autism. These conditions are very…
Here it is March already! The first day of spring is right around the corner and all those holiday festivities have long past, and so have those resolutions to be a new and better you. How did you do? Did you accomplish your goal? Did you lose that…
How often do you stop and take a deep breath these days? Breathing is the most essential activity we do. However many of us take it for granted and some of us are even doing it wrong. Sounds funny that someone might be doing something that is so…
The human body is a complex organism comprised of billions of cells, each with their own individual needs and functions. Ultimately these individual cells must work together to provide us with the ability to live, move and perform thousands of…
The end of 2012 is just around the bend. Holy cow where did the year go? I know many of you are saying that as well. I do hope your year has been fruitful and blessed, and filled with many opportunities to gain growth, experience, and wisdom. As the…
Congratulations you lost! Now there is a statement you do not hear everyday. In a fast paced, win at all cost, no child left behind society, the lessons learned from failure are often overlooked. Failure is not fun, especially after a lot of hard…
Ah yes, its that time of year again, when we head to the hills, leave work, screaming kids, and busy lives behind to enjoy some long days of hiking, sweating, and with any luck a big tasty animal in our crosshairs. If we are lucky enough to get the…
Before you reach for your favorite pain reliever there are a few things that you should know. Many Americans are addicted to pain medication, and this comes with a very high price. No one wants to be in pain, it can prevent you from doing the things…
I’m a Pisces, and Pisces “rules the feet” according to traditional astrology, so I’ve always appreciated a good foot rub. Mostly these have come after begging a significant other. But being single now, these days I have to go to a…
Holistic has become a buzzword in many households, health food stores, supermarkets, gyms, yoga studios, spas, and healing centers. What does it mean to be holistic? Are you taking herbs instead of antibiotics? Are you keeping your diabetes under…
