Spiderman is an iconic Marvel comic character that most of us are familiar with. His ability to be more aware of his surroundings after being bitten by a radioactive spider gave him his super powers, along with his ability to heal faster, and shoot…
• Expressing a positive, creative spirit
• Healthy, loving relationships
• Eating a whole-food diet and using whole food
supplements
• Moving the body with regular physical…
There is something so American about having your own garden, to grow your own food on your own land! It is part of the American dream, and also part of a healthy lifestyle to know where your food comes from. However many people suffer from injuries…
Congratulations you woke up this morning. A new day ahead of you, full of many new possibilities and decisions that you need to make. As exciting as that is many of us forget to realize that we are a new person each day we get up, and we will never…
In our busy lives we often get caught up in our day to day living and lose sight of the big picture of what we want our lives to look like and shape into. With all the opportunities we have to better our lives and live an optimal existence making the…
In our society we are facing many health challenges associated with our nervous system and brain health. We have seen exponential increases in children with ADD, ADHD, bipolar disorders, depression, anxiety, and autism. These conditions are very…
Here it is March already! The first day of spring is right around the corner and all those holiday festivities have long past, and so have those resolutions to be a new and better you. How did you do? Did you accomplish your goal? Did you lose that…
How often do you stop and take a deep breath these days? Breathing is the most essential activity we do. However many of us take it for granted and some of us are even doing it wrong. Sounds funny that someone might be doing something that is so…
The human body is a complex organism comprised of billions of cells, each with their own individual needs and functions. Ultimately these individual cells must work together to provide us with the ability to live, move and perform thousands of…
The end of 2012 is just around the bend. Holy cow where did the year go? I know many of you are saying that as well. I do hope your year has been fruitful and blessed, and filled with many opportunities to gain growth, experience, and wisdom. As the…
