February 2014
Phil Cameron
February is often designated as “Heart Month”; to remind us of cardiovascular health, checking our cholesterol, blood pressure and getting out and doing aerobic activity to keep the heart pumping. February is also the month of Valentines…
Phew – Are you as glad the holidays are over as I am? I love the holiday season, but with Thanksgiving and Christmas so close together, with all the hustle and bustle, parties, celebrations, late nights, early mornings, sugary treats, and alcohol…
Eating food is essential for human survival. I bet you already knew that! Food is the most powerful resource we have to keep our bodies healthy and provide fuel to maintain the high demands we put on it throughout the day and work week.
Even though…
GERD (gastroesophegeal reflux disease) afflicts many people in our country and is a hot topic of healthcare with many products on the market both pharmacological and over the counter to treat the disease. There are also many folk remedies and…
Cholesterol is a standard part of routine blood tests to see how “healthy” you are. Cholesterol has been given a bad rap over the last 50+ years and has become the scapegoat for unhealthy reports from your doctor and deemed the evil…
Spiderman is an iconic Marvel comic character that most of us are familiar with. His ability to be more aware of his surroundings after being bitten by a radioactive spider gave him his super powers, along with his ability to heal faster, and shoot…
• Expressing a positive, creative spirit
• Healthy, loving relationships
• Eating a whole-food diet and using whole food
supplements
• Moving the body with regular physical…
There is something so American about having your own garden, to grow your own food on your own land! It is part of the American dream, and also part of a healthy lifestyle to know where your food comes from. However many people suffer from injuries…
Congratulations you woke up this morning. A new day ahead of you, full of many new possibilities and decisions that you need to make. As exciting as that is many of us forget to realize that we are a new person each day we get up, and we will never…
In our busy lives we often get caught up in our day to day living and lose sight of the big picture of what we want our lives to look like and shape into. With all the opportunities we have to better our lives and live an optimal existence making the…
