Friday, Sep. 20th, 2024

Bridger Bowl wins EPA Regional Pollution Prevention Award

BOZEMAN - The U.S. Environmental Protection Agency (EPA) has recognized Bridger Bowl Ski Area of Bozeman,  Montana for demonstrating leadership in innovative pollution prevention (P2) practices which reduce, eliminate or prevent pollution at its source prior to recycling, treatment or disposal.

Bridger Bowl is among three winners of Region 8's 2024 Regional Pollution Prevention Recognition Awards and is the only ski area to receive the award which extends across all businesses and industries. 

"EPA's Pollution Prevention Recognition program celebrates businesses that have incorporated pollution prevention measures into their practices," said EPA Regional Administrator KC Becker. "Today's awardees' efforts are a testament to the fact that we can reduce environmental impacts and create efficiencies, all while saving money and strengthening economic growth." During the award ceremony she added, " There are not many nonprofits in the country that have these, so huge congratulation to you."

Bridger Bowl Ski Area was recognized for reducing electricity use through LED and motion-activated lighting, installing an on-site 50 kW solar array and implementing a transit and carpooling incentivizing program that is free for guests and employees. Additionally, the ski area replaced petroleum-based ski wax, which contains Per- and polyfluoroalkyl substances (PFAS) using WEND wax instead, which is a plant-based alternative. These projects resulted in annual savings of 76.3 Metric Tons of CO2 and over $9,000 in annual cost savings.

"Bridger Bowl Ski Area's commitment to sustainability through the protection of land, staff and guests is a significant part of our strategic planning and vision," said Bonnie Hickey, Sustainability Director at Bridger Bowl. "Therefore we are thrilled to be recognized by the EPA for our pollution prevention and money-saving energy and resource efficiency efforts."

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Wednesday, Sep. 18th, 2024

10 Must-Know Facts About Living with Chronic Renal Failure


Living with chronic renal failure can be overwhelming. The kidneys are such a crucial part of the body, and it feels incomprehensible when they begin to malfunction. However, managing the condition does not have to mean giving up on living a full and happy life. In fact, with a modicum of knowledge, the right tools, and an effective plan, one can take responsibility for their health and continue to do what is enjoyed. Below are ten key facts to get you started:

1. What Is Chronic Renal Failure?
First, let's define what chronic renal failure is. It is a long-standing disease whereby your kidneys gradually lose the ability to filter waste from your blood. Causes include anything from diabetes to high blood pressure, even genetics. It is a slow-moving condition; this means that you will have enough time to learn how to manage it, but early detection becomes necessary so that you may act before the condition worsens.

2. The Early Signs Not to Be Overlooked
Do you ever feel overtly tired? Perhaps you retain more fluid than usual, or cannot catch your breath quite as easily. These are just a few of the common early signs and symptoms of CRF. Your body is trying to tell you something. If any of these symptoms sound like you, then it's better to be safe than sorry; have a talk with your doctor before it's too late. The sooner you catch it, the better off you are with managing the disease.

3. Watch What You Eat—and Drink!
The diet also plays a part in treating chronic renal failure. It is not all about reducing junk food, though; there is actually more to watch out for, like potassium, phosphorus, and sodium. Ever wondered why your doctor is so strict about salt? This is because too much sodium can raise your blood pressure, further stressing your kidneys. And then, there are fluids. It may sound strange, but there are times when you need to restrict how much you drink, given your condition.

4. Medications and Treatments You Might Need
If you are living with CRF, you're likely to encounter a handful of medications. Blood pressure medications are common, as are diuretics to help with the fluid buildup in your body, and even phosphate binders to help manage minerals in your blood. If the condition progresses further, dialysis may become an option. It's not fun to think about, but dialysis can be a lifesaver by filtering your blood when your kidneys cannot.

5. Don't Forget About Your Mental Health
Living with a chronic condition like CRF is not only stressful on the body but can also be mentally challenging. Feeling anxious, stressed, or even depressed? It's understandable. For this reason, mental health becomes of utmost importance. This may include speaking to a therapist and trying mindfulness techniques such as meditation, along with a host of other methods. Seeking support from others is important—you don't have to handle everything by yourself.

6. Other Pain Management Alternatives
Chronic pain is one of the most difficult aspects of living with CRF. As effective as conventional drugs are, many individuals today seek alternative treatments. Did you know that, in Washington, where the use of marijuana is completely legalized, more and more patients are opting to apply for a Washington medical marijuana card online? Medical marijuana can help with pain management, anxiety, and even sleep—without some of the harsher side effects of prescription medications. Plus, having a card can give you access to higher-quality, medical-grade options that can make a big difference in how you feel day-to-day.

7. Stay Active, Stay Strong
Yes, exercise! I know it sounds exhausting when you're already dealing with fatigue, but light physical activity can actually help boost your energy level and overall mood. Think simple: walking, yoga, or swimming. Even just 20 minutes a day can make a noticeable difference. You don't have to be training for a marathon—just do what works for you and stick with it.

8. Keep Up with Regular Checkups
Medical checkups will become a way of life for a person living with CRF. In fact, you’ll be visiting your healthcare provider so often that regular blood and urine tests to monitor kidney function will become routine. These visits are a great time to ask questions and talk about changes in symptoms, if any. The more informed you are, the better you can take care of your condition.

9. Preparing for Dialysis or a Transplant
For some, chronic renal failure may eventually progress to the point of end-stage renal disease, where dialysis or a kidney transplant is required. Scary? Maybe. But here's some encouraging news: thanks to modern medicine, both dialysis and transplants are safer and more effective than ever. Knowing what's involved and preparing mentally and physically can make the process less overwhelming and give you greater confidence.

10. Build Your Support System
Living with a chronic illness does not mean you have to go it alone. Surround yourself with a solid support network, and it can make all the difference. Your family, friends, and health professionals are all part of your team. Don't be afraid to ask for help if you need it. Also, consider joining a support group where others understand exactly what you're going through. It’s comforting to share your experience with people who get it.

Wrapping It Up
Managing CRF is a challenge, but it’s far from impossible. With the right mix of medical care, lifestyle modifications, and support, you can continue living life on your terms. Stay informed, stay proactive, and don't be afraid to explore all your options—including getting a Washington medical marijuana card online—to make this journey easier with both traditional treatments and alternative therapies. You've got this!

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FWP looks for information on illegal killed bull elk in HD 380


HELENA
– Montana Fish, Wildlife & Parks is asking for help in finding the people responsible for killing a bull elk in Tizer Basin south of Helena. 

The bull elk was killed and the antlers removed. The rest of the animal was left and wasted. The elk was killed using a firearm during archery season. 

The crime happened during the nighttime hours of Sept. 14.  

Tizer Basin is in hunting district 380, which is managed by FWP for older bulls and branch- antlered bulls. The hunting district can be hunted by permit only. It’s a permit that is one of the hardest to draw in the state.  

Anyone with information on this crime, should contact TIPMONT. You can do this online at tipmont.mt.gov. You may be eligible for a cash reward of up to $1,000.  

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Bozeman Launches Literacy Trail at Bozeman Pond Park

Bozeman Parks & Recreation, Bozeman Public Library, and MSU College of Education, Health, and Human Development partner to create event focused on movement, nature, and storytelling


BOZEMAN — Starting Sept. 20, readers from all walks of life will be able to enjoy stories in both English and Spanish via a new Literacy Trail in Bozeman Pond Park. Visitors will be able to stop at kiosks throughout the park during park hours of 5 a.m. to 11 p.m. to read a picture book a few pages at a time.


Members of the public are also invited to celebrate the installation of the Trail with story times and crafts on Friday, Sept. 20 from 1 to 2 p.m., and again when a new story is launched on Friday, Nov. 15 from 1 to 2 p.m. The events and stories are geared towards children ages 2 to 7 and their caregivers.


“This trail is a fun, free activity that people can enjoy on their own time and during our installation celebrations,” Library Youth Services Department Head Ellie Newell stated. “You don’t need to bring anything, and you can participate by simply following the trail from kiosk to kiosk. We hope everyone can join in!”


The Literacy Trail was created by a partnership between Bozeman Parks and Recreation, Bozeman Public Library, and MSU College of Education, Health, and Human Development. The first story is “Duck on a Bike” by David Shannon and stories will change every other month.

“We’re excited to be able to host these stories in the park,” Bozeman Recreation Manager Jamie Saitta said. “It encourages movement, time in nature, coming together and teaching kids that reading is fun!”

Those interested in visiting the Literacy Trail are encouraged to start at the north parking lot next to Lewis & Bark Park off Fowler Ave.

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FWP seeks responses to a river recreation survey

HELENA – Montana Fish, Wildlife & Parks would like to hear from the public about their river recreation experience. A survey is available on the FWP website on the River Recreation Advisory Council page

The rising popularity of river activities in certain areas has led to challenges, such as conflicts among users and different types of recreation. Additionally, FWP has received feedback about congestion on waterways and at access sites. While most agree on the importance of protecting aquatic and terrestrial resources, opinions vary on the best methods for managing river recreation. 

Input from this survey, along with feedback received during public workshops earlier this month, will be used by the newly appointed River Recreation Advisory Council (RRAC). The RRAC will hold discussions on managing river recreation opportunities and use information gathered during these discussions to help develop strategies to ensure high-quality experiences for all river users across Montana. 

Members of the RRAC were recently selected by FWP Director Dustin Temple. They are Derek Young of Lakeside, Todd Frank of Missoula, Ben Schmidt of Missoula, Abbey Thomas of Gardiner, Andrew Bennett of Dillon, Scott Vollmer of Bozeman, Robert Ray of Helena, Samuel Schmidt of Great Falls, Ross Johnson of Great Falls, Dante Bonanini of Saint Xavier, Jeremy Gilbertson of Billings and Marcus Strange of Helena. 

The council will meet in person for a three-day workshop Oct. 16-18. Additional virtual meetings in October may occur if necessary. The RRAC’s final recommendations will be presented at a virtual meeting in early November. All meetings will be open to the public; information about how to join will be posted on the RRAC webpage at a later date.  

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Montana State enrolls over 17,000 students and sets records for graduation and student retention

(Marcus "Doc" Cravens/MSU Photo)

BOZEMAN
– Montana State University has become the first university in the history of the state to enroll more than 17,000 students, while also seeing record four-year graduation rates and a record high rate of students staying in school to complete their degrees.

MSU’s fall headcount is 17,144, an increase of 1% over last fall’s total, which was itself a record at 16,978. Montana State is the largest university in the four-state region that includes Wyoming and the Dakotas.

The university welcomed 3,611 new, first-time college students this fall — among them are 1,497 Montana residents. Montana students make up 49% of the entire student body, a count of 8,369 — the largest number of Montana residents enrolled at any college or university in the state. In all, MSU enrolled 15,053 undergraduate students, a record, and 2,091 graduate students.

MSU saw record enrollment across multiple demographic categories as well. The number of American Indian/Alaska Native students set a record at 856, an increase of 5% over last year. The university also set records for the number of students who are Hispanic (1,119), Asian (731), African American (321) and Native Hawaiian/Pacific Islander (143).

“Enrollment is perhaps the most highly visible sign of how we are fulfilling Montana State’s land-grant mission to expand higher education access to as many of our citizens as possible,” said MSU President Waded Cruzado. “We celebrate enrollment records because college degrees change lives and because education is the key to individual prosperity and a strong American democracy.”

In addition to record headcount, MSU set a record in full-time equivalent, or FTE, enrollment at 15,586. FTE is calculated by dividing the total credits taken by all MSU students by 15, which is the number of credits considered to be “full-time.” A high FTE enrollment is a sign that students are taking more courses per semester.

“Taking more demanding courseloads means that students consistently make progress toward their degrees,” said Steve Swinford, MSU’s vice president for student success. He pointed out that graduating in less time also means students leave with less college debt.

That’s why MSU has, for more than a decade, been urging students to take at least 15 credits per semester, a push known as the Freshman 15. Any credits a student takes beyond their first 12 per semester do not add to their tuition bill, so 15 or 18 credits cost the same tuition as 12.

“We call it the Freshman 15, but it’s something we encourage all students to do,” Swinford said. “All MSU students can save money and graduate faster by taking part, and since 2011 we’ve gone from having less than half of MSU students taking at least 15 credits to two-thirds of them doing so today.”

A total of 87% of incoming freshmen and 67% of all MSU students are taking part in the Freshman 15, both records.

MSU’s student retention rate increased this fall to a modern record of 78.4%. That measures the number of students who return for their second fall at MSU and is considered highly predictive of student success and eventual graduation.

“There is a real sense of energy on campus this fall,” said Robert Mokwa, MSU’s provost and executive vice president for academic affairs. “The students are excited to be here to begin their college journeys, and that excitement is due in no small part to the enthusiasm and dedication of our faculty and instructors who work every day to make MSU the best it can be for our students.”

Retention is also affected by the services and programs that students have available to them on campus, from academic advising and tutoring to health and wellness facilities. Swinford pointed to the newly opened Student Wellness Center on campus as one example. The center offers a single, convenient location for wellness needs ranging from medical and dental care to counseling to physical fitness.

“At MSU, we work to keep our students safe and healthy,” he said. “They’ve individually faced a lot of barriers, and we strive to provide a combination of supports to help them succeed.”

As the largest university in Montana, MSU continues to play a vital role in meeting the state’s workforce needs. Accordingly, MSU saw record enrollment in Gallatin College MSU, the university’s two-year programs which prepare students for immediate employment in in-demand fields. Gallatin College MSU enrolled 1,101 students, an increase of 22%.

"MSU graduates are the backbone of industries critical to Montana’s economy," Cruzado said. "We take seriously our responsibility to ensure students leave here equipped with the skills and knowledge to make meaningful contributions to their communities."

MSU awarded a record number of degrees last academic year at 3,657, and the university set new records for graduation rates. MSU’s four-year graduation rate rose to a record 40.8%, and its five-year rate was a record 54.9%. MSU’s six-year rate, a figure tracked by the federal government, held at 57%.

Other facts about MSU’s fall enrollment:
In all, 4,537 students are living in MSU’s residence halls, and 948 individuals are living in MSU Student Apartments. Approximately one quarter of MSU’s students live in on-campus housing.

MSU welcomed 401 dual-enrollment students, up from 245 last fall. Dual-enrollment allows Montana high school students to earn college credit and get a jump start on their degrees. Dual-enrollment credits at MSU are housed in Gallatin College MSU.
MSU enrolled 579 students who are receiving veteran benefits, a 4% increase.
The university enrolled 138 students who received the Montana University System Honor Scholarship, accounting for 65% of all the award’s recipients in the state.
The Jake Jabs College of Business and Entrepreneurship also set an enrollment record at 2,306 students.

MSU’s largest college is Letters and Science with 3,500 students, followed by the Norm Asbjornson College of Engineering with 3,406; the Jake Jabs College of Business and Entrepreneurship with 2,306; Agriculture with 1,978; Education, Health and Human Development with 1,641; the Mark and Robyn Jones College of Nursing with 1,234; and Arts and Architecture with 1,186.

The fall headcount is tallied after the 15th day of classes each semester.

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Harnessing AI: The Future of Modern Editor Applications


Artificial intelligence (AI) has revolutionized various industries, and text editing is no exception. The integration of AI in text editors has significantly enhanced their capabilities, making them more efficient and user-friendly. AI text editor tools now offer features that were once unimaginable, transforming the way writers and editors work. From real-time grammar and style suggestions to predictive text capabilities, AI has made text editing smarter and faster. This shift is not just about improving efficiency but also about enhancing the overall quality of writing, making it more engaging and accurate.

The evolution of modern editor applications has been driven by the need for more sophisticated and efficient text editing tools. Initially, text editors were simple, offering basic functions like spell check and formatting. However, with the advent of AI-driven text editing, these tools have evolved to provide advanced features that cater to the diverse needs of writers and editors. Today’s AI-powered text editing tools offer a wide range of functionalities, from context-aware content generation to automation of mundane tasks, thereby streamlining the editing process and saving valuable time for users.

Features of AI-Powered Text Editing Tools

Real-Time Grammar and Style Suggestions
One of the most remarkable features of AI-powered text editing tools is their ability to provide real-time grammar and style suggestions. These tools use sophisticated algorithms to analyze text and identify grammatical errors, stylistic issues, and even tone inconsistencies as you type. This feature not only helps in producing error-free content but also improves the overall readability and engagement of the text. For instance, an AI text editing software can suggest alternative phrases, correct punctuation, and offer stylistic improvements, ensuring that your writing is polished and professional.

Predictive Text Capabilities
Another significant feature of smart text editors is their predictive text capabilities. These tools can predict the next word or phrase you intend to write based on the context of your current sentence. This not only speeds up the writing process but also enhances accuracy. By suggesting relevant words and phrases, AI text editing minimizes the chances of typographical errors and helps maintain a consistent writing style. This feature is particularly beneficial for those who write extensively, as it can significantly reduce the time spent on drafting and editing.

Context-Aware Content Generation
Context-aware content generation is a cutting-edge feature of artificial intelligence in text editors. This capability allows the editor to generate relevant content based on the context of your writing. For example, if you are writing a technical document, the AI can suggest technical terms and phrases that are appropriate for your content. This feature is invaluable for ensuring that your writing is contextually accurate and relevant. It also helps in maintaining a professional tone, especially in specialized fields such as legal, medical, or technical writing.

Automation of Mundane Tasks
AI-powered text editing tools excel at automating mundane tasks that can be time-consuming and tedious. These tasks include formatting, citation management, and even basic research. By automating these tasks, AI allows writers and editors to focus on more creative and critical aspects of their work. For instance, an AI text editor can automatically format your document according to specific style guidelines, insert citations correctly, and even suggest references based on your content. This automation not only saves time but also ensures consistency and accuracy in your documents.

Benefits of AI-Driven Text Editing

Increased Efficiency in Writing and Editing
One of the primary benefits of AI-driven text editing is the significant increase in efficiency it brings to the writing and editing process. By automating various tasks and providing real-time suggestions, AI tools allow writers and editors to complete their work faster and with greater accuracy. The ability of AI text editing software to predict text, correct errors, and offer stylistic improvements means that less time is spent on manual revisions, enabling writers to focus more on content creation. This efficiency boost is invaluable, particularly for professionals who need to produce large volumes of high-quality content regularly.

Improved Accuracy and Error Reduction
Another crucial benefit of AI-powered text editing tools is the improvement in accuracy and reduction of errors. Traditional text editing relies heavily on the editor's skills and attention to detail, which can sometimes lead to overlooked mistakes. However, artificial intelligence in text editors uses advanced algorithms to identify and correct errors that human eyes might miss. This includes not only grammatical errors but also contextual and stylistic issues. By ensuring a higher level of accuracy, AI tools enhance the overall quality of the text, making it more polished and professional.

Enhanced Creativity and Content Quality
AI text editors are not just about efficiency and accuracy; they also play a significant role in enhancing creativity and content quality. By providing suggestions and generating content based on context, these tools help writers explore new ideas and improve their writing style. The best AI text editor tools can even offer creative alternatives and stylistic variations that writers might not have considered. This ability to enhance creativity and elevate content quality makes AI-driven text editing a powerful tool for both novice and experienced writers.

Time-Saving Features for Writers and Editors
Time-saving is another major advantage of AI text editing. The automation of repetitive tasks, such as formatting, citation management, and basic research, allows writers and editors to save valuable time. Instead of spending hours on these mundane tasks, they can focus on more important aspects of their work. For instance, AI text editing software can automatically format documents according to specific guidelines, insert citations correctly, and even suggest references based on the content. These time-saving features are especially beneficial for writers who have tight deadlines or need to produce a large volume of work.

Integration of AI in Text Editors

Seamless Integration with Various Platforms
The seamless integration of AI with various platforms is one of the standout features of modern text editors. Whether you're working on a desktop application or a web-based editor, AI-powered text editing tools can be easily incorporated into your workflow. This flexibility ensures that users can benefit from AI-driven features regardless of their preferred platform. For instance, many AI text editing software solutions offer browser extensions and plugins that integrate with popular word processors and email clients, providing real-time suggestions and corrections as you write.

Adapting to Different Writing Styles
Another key aspect of AI text editing is its ability to adapt to different writing styles. Unlike traditional text editors that apply a one-size-fits-all approach, AI-driven tools analyze the user's writing style and tailor their suggestions accordingly. This means that whether you're writing a formal business report or a casual blog post, the AI text editor will provide relevant and contextually appropriate suggestions. This adaptability not only improves the accuracy of the edits but also ensures that the writer's unique voice is preserved, making the final output more authentic and engaging.

Personalized Writing Assistance
Personalized writing assistance is a hallmark of smart text editors. These tools use machine learning algorithms to learn from the user's writing patterns and preferences, offering customized suggestions that align with their style. This level of personalization enhances the user experience, making writing and editing more intuitive and efficient. For example, an artificial intelligence text editor can remember frequently used phrases, preferred vocabulary, and stylistic preferences, providing tailored suggestions that make the writing process smoother and more enjoyable.

Multilingual Support and Voice Recognition
The inclusion of multilingual support and voice recognition capabilities further extends the functionality of AI-powered text editing tools. These features enable users to write and edit in multiple languages, breaking down language barriers and expanding the reach of their content. Voice recognition, in particular, allows for hands-free writing, which can be a game-changer for those who prefer dictating their content. By understanding and processing natural language, AI text editing software can accurately transcribe spoken words into written text, making it easier for users to capture their thoughts quickly and efficiently.

Choosing an AI Text Editor

Criteria for Evaluating AI Text Editors
Selecting the best AI text editor involves evaluating several key criteria. First, consider the range of features offered by the software. Look for tools that provide comprehensive grammar and style checks, context-aware suggestions, and content generation capabilities. The ability to integrate seamlessly with various platforms is also crucial, ensuring that the editor fits into your existing workflow. Additionally, assess the tool's performance in terms of speed and accuracy. An effective AI text editor should offer real-time suggestions without lagging, enabling a smooth and efficient writing process.

User Experience and Interface Design
User experience and interface design are critical factors when choosing an AI-powered text editing tool. A user-friendly interface makes the editing process intuitive and enjoyable. Look for editors that offer a clean, organized layout with easily accessible features. The ability to customize the interface to suit your preferences can also enhance usability. Furthermore, consider the learning curve associated with the tool. The best AI text editing software should be easy to learn and use, even for those who are not tech-savvy, ensuring that you can start benefiting from its features right away.

Key Features and Capabilities
When evaluating AI text editing software, it’s important to examine its key features and capabilities. Essential features include real-time grammar and style suggestions, predictive text capabilities, and context-aware content generation. Additionally, look for advanced functionalities such as voice recognition, multilingual support, and personalized writing assistance. The ability to automate mundane tasks like formatting and citation management can also be a significant advantage. A comprehensive AI text editor will offer a robust set of features that cater to various writing and editing needs, enhancing both efficiency and creativity.

The potential for further enhancements in AI text editing software is vast. Future developments could include deeper integration with other productivity tools, such as project management and collaboration platforms. Enhanced personalization features, which adapt more precisely to individual writing styles and preferences, are also on the horizon. Moreover, the incorporation of advanced AI techniques, such as sentiment analysis and tone detection, could provide writers with even more valuable feedback on their work. These enhancements will continue to push the boundaries of what AI text editing can achieve, making these tools even more powerful and indispensable.

The Future Landscape of Writing Tools
The future landscape of writing tools will be heavily influenced by the ongoing development of AI-powered text editing tools. We can expect a shift towards more intelligent and adaptive editors that offer unparalleled levels of assistance and customization. These tools will not only enhance the efficiency and quality of writing but also provide deeper insights and analytics to help users improve their skills. As AI text editing software continues to evolve, it will redefine the way we approach writing and editing, making these processes more intuitive, efficient, and effective.

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CALL FOR ART – The 44th Annual Christmas Stroll Poster Contest

The Downtown Bozeman Association is looking for an artist to create the 44th Annual Christmas Stroll Poster!

Please submit your best design showing the holiday spirit in our community for this year’s poster.

The winning poster design will be used as print and digital marketing for the event and be featured on the cover of the “Official” Christmas Stroll special issue of the Bozeman Daily Chronicle. The issue will also include an article featuring the Christmas Stroll poster artist.

As a thank you, the winning artist will receive $200 in cash funded by the Downtown Bozeman Association. The artist will also be recognized on our website, social media, and press releases throughout the holiday season.


43rd Annual Christmas Stroll Poster designed by Sam Fry.

To submit your piece, please email info@downtownbozeman.org a high resolution (300 dpi or greater) .tiff or .jpeg image of 2-D artwork in 18x24” format by 5 PM by Friday, November 1st.

For questions, please call the Downtown Bozeman Partnership office at 406-586-4008 and visit downtownbozeman.org/stroll for more details.

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In Your Hands Montana Traditional Healing Arts Practice Now Open in Billings


Billings, MT 
– Traditional healing arts and Chinese herbs have been used for thousands of years and offer significant health benefits including encouraging the body’s natural healing processes, reducing stress and anxiety, improving circulation and energy flow, addressing root causes of illness, and restoring balance to the body’s systems.

Finding an expert though, can be hard. Thankfully Billings resident, Sophia Writesel took up the challenge to delve deeply into the study of these ancient healing arts and has now opened her clinical herbalist practice, In Your Hands, located in Billings, Montana. Sophia completed Jade Forest School of Herbology's professional clinical herbology program as well as their professional apprentice program in clinical herbology in Billings, Montana. Sophia studied traditional Chinese medicine and formulation, western herbal sciences, anatomy and physiology, pathophysiology, and nutrition.

“We are committed to developing personalized herbal, lifestyle, and nutritional strategies tailored to your unique needs,” Sophia explained. “We take the time to thoroughly educate you and address any questions, ensuring you feel empowered and confident throughout your healing journey."

Since the world of Chinese herbs and holistic health may be new to many people, In Your Hands offers free 15-minute consultations to provide an overview of how the practice works. Precision 20-minute consultations start at $20, so cost is not a barrier to achieving your health goals. The practice provides unique custom herbal formulations, nutrition, and lifestyle strategies to bring balance to all aspects of your life.

“We are also looking forward to teaching classes on how to make your own essential oil sprays, roll ons, and herbal bath soaks for the holiday season,” Sophia said. “With a fun combination of holistic health education, samples of scents and herbal concoctions, it’s a great way to check off the holiday gift list and expand your understanding of health and well being.”

With a full list of frequently asked questions on the website, and the 15 minute consultation, you can finally put your health back IN YOUR HANDS.

 

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Saturday, Sep. 14th, 2024

Missouri Breaks mule deer hunters will see significant regulation changes in 2024

LEWISTOWN – The Missouri Breaks region of central Montana is a favorite area for deer hunters, but this year hunters will need to carefully check the regulations, since opportunities to hunt mule deer have dramatically changed due to low population levels, and mule deer hunting is extremely limited or non-existent over many Missouri Breaks hunting districts. 

After several years of severe droughts, mule deer populations in this area of Montana have suffered steep declines. In response to the low numbers, biologists have significantly changed the hunting regulations, and some hunting districts (HDs) now require a special permit to hunt mule deer for the entire season, while another requires a permit for part of the season.

Specifically, Hunting Districts 410 and 417 are now permit-only to hunt mule deer bucks during the general or archery seasons, while HD 426 requires a permit to hunt mule deer bucks during the last two weeks of the general deer season. The deadline to apply for these permits was April 1, so hunters who did not already draw one of these limited permits cannot hunt mule deer bucks in these districts this year.

Sonja Andersen is the FWP wildlife biologist based in Lewistown for the last 13 years.

"This is not a trophy management effort nor is limiting buck harvest going to bring the deer back totally on its own—we need healthy does producing fawns for that to happen, which is habitat and weather-driven,” Andersen said. “But our deer numbers are near record lows here and even with very limited doe harvest we aren’t seeing improvement, especially given the 2020, 2021, and 2022 drought years on top of a bad 2022-23 winter. Biologists have only so many levers to pull when managing populations, and limiting buck harvest was one of our only remaining options.”

Mule Deer B Licenses to hunt antlerless mule deer are also extremely limited this year and were only available by special draw with a deadline to apply of June 1. In addition, the antlerless B Licenses in HDs 410, 411, 412, 417, 419, and 426 are valid only on private land, as is the case in FWP Regions 6 and 7.

“The Breaks have been getting lots of pressure lately, especially since Covid. There’s a lot of public land, and we’ve liberalized elk harvest, so there are a lot of hunters, and pressure on the deer has grown tremendously,” Andersen said. “These efforts are just as much hunter management as deer management. While we can ease off the hunting pressure, it’s still going to take some years with favorable weather and good precipitation to improve habitat and see a rebound in mule deer populations.”

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