BOZEMAN — Montana State University, the American Indian Council at MSU and the MSU Bookstore have partnered to launch a collection of apparel featuring the AIC Club logo. The logo includes a bobcat, a blue and gold Native pattern and a feather.

The collection will feature short-sleeved and long-sleeved T-shirts, crew neck and hooded sweatshirts, a face covering and headwear. The merchandise will be available for purchase at the MSU Bookstore. Proceeds from the sales of the products will support the American Indian Council and its programs.

“We are excited about our collaboration with the MSU Bookstore to create AIC merchandise that will help support our students and appeal to alumni and the community,” said Lisa Perry, director of American Indian/Alaska Native Student Success and co-adviser to the American Indian Council.

The American Indian Council supports American Indian students in their adjustment to college life so they can be successful at the college level and beyond. Through the implementation of cultural heritage, the club fosters knowledge, integrity, tradition and achievement.

One of the oldest student organizations at MSU, the American Indian Council hosts the annual spring powwow, nurtures community, raises awareness and uses its platform to highlight current issues such as missing and murdered Indigenous people and Every Child Matters, an initiative that addresses the missing and murdered Indigenous people epidemic across the United States. 

Products may be purchased at the MSU Bookstore or at msubookstore.org/AIC.

Living slowly is a philosophy that includes everything from how you eat to how you plan a vacation. This became much more evident when, after the pandemic, the virus completely slowed down our lives, and that's when we understood that: faster is not always better.

Most people believe that being busier all the time is synonymous with success, with being successful in our professional fields, with being more important and in demand.
 
Learn to live slowly
 
The reality is that learning to live in the present requires us to pause along the way. We need to be able to enjoy the moment. We spend our time thinking about the future, our goals and objectives, without realizing that we have to impact the now to achieve them.

It is important to accept that things do not happen overnight and that to enjoy the success you long for, you must be willing to work for it and dedicate time to it with constancy and discipline.

Even when we talk about discipline, we understand that it is a repetition of daily habits that will take us little by little to the point where we want to get there.
 
How to practice the art of slow living
 
If you lead a very hectic life or are used to time not yielding to you because of the multiple commitments you have assumed, it is often important that you ask yourself how much you want to continue living this way.

If you want to live more slowly, choose to enjoy life and share with your loved ones, even think more about your well-being, it is important that you put into practice some tips.

You can do it gradually. You don't have to change your lifestyle overnight. You can even think about automating a business that does not need you in person.

For example, you can start practicing different hobbies that you previously considered time-consuming or time-consuming, giving them the importance of other activities in your day-to-day life.

Small actions represent big changes; for example, becoming more conscious of breathing, not doing things automatically, thinking them through, enjoying them more.

Eating can even become much more satisfying when you start living slowly. You find flavors you may have overlooked or discovered that you didn't know you could enjoy.
This is a concept that is largely based on the principles of minimalism and simplification.
 
Habits that lead to living slowly
 
1. Eat your food consciously:
Pay attention to the flavors and textures of your food, without watching TV or on your cell phone. This healthy habit will even allow you to be better nourished.
 
2. Take frequent breaks from technology:
Turn off all notifications for a block of the day.
Sometimes we do not realize it, but we are immersed in a world that demands speed for everything, even for answers, when in truth, we are human beings with different times.
 
3. Limit the time you spend on social networks:
This is key since we spend our lives observing realities different from our own and often just wishing to have what others have or live.
Unfortunately, we forget that the reality we see on social networks is often nothing more than a biased and fictitious image of what is happening.
 
4. Take advantage of downtime during the day:
An example of this is the time you spend on transportation to work. Take advantage of this time to read a book, meditate, listen to an audiobook or a podcast. You could even write in a journal stories or anecdotes that you can share with someone else.
 
5. Say no to things you don't enjoy:
You must learn to say no responsibly and above all with clarity. We often feel obligated to do things we don't want to do, and we don't know how to say no.
 
6. Work in blocks of time on a single activity, avoid multitasking:
Indeed, having the ability to do several things simultaneously can be beneficial at times. It is better to concentrate on one thing at a time and make sure you do it well. Suppose you are a student and you need to do lots of assignments. Don't try to do everything at once: choose some of them that you think you'll do your best. Other ones you can delegate. If it's writing an essay, you can find lots of cheap essay writing services and find an author to help you.
 
7. Take frequent breaks during your workday:
Burnout is becoming more and more evident and real in our society. Thousands of people suffer from chronic fatigue and cannot even identify why.
The fact is that we naturalize overwork and notice the negative consequences of this.
 
8. Invest more time outdoors:
Seek your well-being through activities that generate better physical conditions, such as exercise or connecting with nature.
There is so much variety that you could choose from hundreds of healthy habits; for example, yoga, meditation, simply going for a walk, or jogging makes a difference.
 
9. Organize your spaces:
To have peace of mind, your outside must reflect what you have inside. It's simple, dedicate yourself to eliminating excesses and simplifying your environment.
It may take time at first, but it is not something you should constantly do because once you have made a general order will be in the long term.
 
If you have heard of Marie Kondo's advice, you will understand that her method has helped millions of people worldwide achieve this particular goal.
 
You just need to keep the following in mind:
 

 
Here are some unique benefits of the art of slow living:
 
You will certainly live with less stress: the more consciously you live, the less external pressures you will feel.
You will have more time: by saying yes, only to the things you enjoy in life, you will free up much more time.
You will suffer fewer illnesses: not only physical but also mental. Many illnesses today are a product of the lifestyle we lead. This also includes stress and anxiety.
Improve your efficiency and effectiveness: the myth of multitasking keeps us on the wheel of unproductivity. Simplify and focus on finding your most productive self.
You will be much happier: focusing on living slowly is about allowing yourself more moments of happiness in your life.
You will have better personal relationships: prioritizing what is most important to your life includes putting your family, friends, and work in the right order.
 
Living slowly is living better:
 
Now that you know the benefits and ways to achieve this, you are able to choose what lifestyle you want to lead.
No matter what your routines are like right now, you can always incorporate simple dynamics and get used to making better choices for your own well-being.

Read also: Fantastic 4: Best Paper Help and Writing Services to Use in 2022

HELENA – After reviewing 243 applications, Montana Fish, Wildlife & Parks has selected 12 individuals to serve on a citizens advisory group to address the future of elk management. The 12-member group will help craft a new future for elk management and elk hunting in Montana.

Members are Ian Wargo, Heath Hansen, Brent Race D.V.M., Stephanie Prater, Scott Tinklenberg, Matt Wickens, Race King, Chuck Rein, Druska Kinkie, Staci Ketchum, Scott Van Dyken, and Aaron Iverson. This group represents a broad range of viewpoints and experience and will use that diversity to focus on two broad tasks – developing a set of recommendations to address elk management issues and improving relationships between stakeholders.  

The members were selected for the diversity of viewpoints they represent and their expressed eagerness to make progress on the complex challenges facing elk management in Montana. The members were selected irrespective of group affiliation.

“I was blown away by the interest in this effort. The quality of applicants was tremendous. With so many groups interested in helping out, the fairest way to select members was to focus on the experience each applicant had and their willingness to work with others to find a solution,” said FWP Director Hank Worsech. “The work I’m asking this group to take on will be tough, but I’m convinced lasting solutions will come with folks like these working together. I’m grateful for all of the people who applied to be a part of the working group.”  

The first meeting, which will be held virtually and streamed online, is scheduled for the afternoon of March 22. The group’s recommendations will be presented to Director Worsech by July 31.

The applicants who weren’t selected for the advisory group, will serve as a sounding board. This board will be invited to attend every meeting and will review and provide input on the advisory group’s work throughout the process.

For more information about the advisory group and sounding board and to watch the March 22 meeting, go to https://fwp.mt.gov/aboutfwp/elk-management-citizen-advisory-group.

HELENA – Gov. Greg Gianforte is seeking applications from people interested in filling a vacancy on the Montana State Parks and Recreation Board. The vacancy was created when former board member Mary Moe announced she was stepping down.  

BOZEMAN — Montana State University Extension is conducting a statewide needs assessment and is gathering feedback from community members to improve its resources, programs and services for Montanans.

All Montanans are invited to complete an online survey and participants can enter a drawing for a $50 Visa gift card.

MSU Extension agents in local offices will host community listening sessions or conduct one-on-one interviews from March through May in an effort to hear from as many people as possible. Feedback will directly inform prioritizing community needs.

To find a local MSU Extension office go to www.msuextension.org and select “County & Reservation Offices.”

MSU Extension works in collaboration with local partners to improve the lives of Montana citizens by providing unbiased, research-based education and information that integrates learning, discovery and engagement to strengthen the social, economic and environmental well-being of individuals, families and communities.

For questions or information about the survey or listening sessions, contact Carrie Ashe at  carrie.ashe@montana.edu or 406-994-3293.

On Monday, March 14, 2022, at 12:54 p.m., the West Yellowstone Police Department received a 911 call from a group of snowmobilers reporting that a member of their group was possibly having a heart attack. GPS coordinates from the call indicated that the group was 11.27 miles south of West Yellowstone.

Volunteers from Gallatin County Search and Rescue in West Yellowstone, Gallatin Custer National Forest, National Park Service, Hebgen Basin Rural Fire Department and a helicopter from Air Idaho responded to assist with the rescue.

Rescuers located the patient who was experiencing stroke-like symptoms. Rescuers loaded the patient into a specialized rescue snowbulance and met the helicopter at a more suitable landing site. The helicopter transported the patient to the Eastern Idaho Regional Medical Center for further evaluation.

Sheriff Dan Springer would like to thank the snowmobilers in the group who rendered aid to the snowmobiler while waiting for rescuers to arrive.

Photos courtesy of Gallatin County Sheriff’s Office.

Let’s celebrate March Madness Montana Fish, Wildlife & Parks style with Marias River March Migration Madness, aka #FWPFishMadness.

What is FWP Fish Madness? A fun way to learn about fish species in Montana, and this year we are focusing on eight species (or teams) in the Marias River. Just like March Madness, these teams will go head to head to compete for the title in the Caudal Fin-al.

Fluvial Four
How does it work? Starting with the first round, the Otolith 8, which begins on March 18, teams compete against one another to advance to the Fluvial 4 (March 25 and 28) and the Caudal Fin-al (April 4). Game winners will be decided by fan polls and votes on social media. Follow along on Facebook and Instagram and vote for your favorite teams.

How to play along? To play, fill out the bracket and enter submit or email it to FWPFishMadness@mt.gov by March 17. You can also take a snapshot of your bracket and post on social media using #FWPFishMadness, make sure your post is set to public so we can see it, or upload online. Games will be posted weekly and fans get to vote on Facebook and Instagram to determine the winner of the match-up.

What do you win? The best bracket (most accurate) wins! You will be showered with respect from your peers, fame, adoration of fans, and even some special gifts from FWP.

>> DOWNLOAD BRACKET <<

Follow along on social for expert reviews, game match-ups (don’t forget to vote for your teams) and all things #FWPFishMadness!

Questions? Contact Kelsey at KAllison.mt.gov

The Big Sky Country State Fair is now accepting entries for the various competitive
events taking place in the 2022 Fair. These events range from the much-loved Barnyard Brawl (think Calf Scramble, Mutton Bustin’, and more!), the hair-raising Bozeman Roundup Ranch Rodeo, and the traditional competitive exhibits with fun NEW classes!

Open Class Competitions in horticulture, photography, fine arts and quilts – to name a few – are a mainstay in Fair programming and connect directly to the cultural landscape of the region. The Big Sky Country State Fair is excited to see these skills passed down through the generations and is proud to be able to provide a platform where they can be showcased to the public and next generations.

The Big Sky Country State Fair is pleased to offer all new Divisions and Classes this year! Creative Arts Division has a new High School Related Projects Division and Digital Arts Division for both youth and adults, new classes include leather and metalwork classes. Culinary Division has a new Healthy Baked Goods Division, Homemade Beer and Wine Division, with all new themed classes this year! Horticulture Division added new classes including Kale, Berries, Cilantro, Petunia, Flavored Basil, Themed Classes, Edible Landscape, and Team Container Grown Plants. Photography Division added a NEW Wedding Photography Division along with a Videography Division! The Big Sky Country State Fair is also taking Digital Photography entries this year!

Information on all competitions, as well as entry forms, are available at 406StateFair.com. Big Sky Country State Fair is held Wednesday, July 20 through Sunday, July 24 in Bozeman, MT. The Fair opens to the public Wednesday, July 20. Tickets and admission packages are available starting Friday, May 27, 2022. Check out 406StateFair.com for continually updated information on entertainment, tickets, and competitions.

The Big Sky Country State Fair is managed by the Gallatin County Fairgrounds, under the direction of  Gallatin County. The first fair – called Inter-State Fair – was held in 1902 and morphed over the years to its function today. The Fair serves citizens of the Gallatin Valley and regional visitors from agricultural, urban, rural, and tourist backgrounds.

Do you mainly use marijuana for recreational purposes but want to know more about how it can be used medicinally? Do you want to know if medical marijuana is something that can be helpful to you?

Although there is so much stigma attached to the world of cannabis, it is slowly drifting away and becoming less and less. This is largely due to the legalization efforts that have been made in the last decade or so.

These days, many people use cannabis for recreational purposes but also for medicinal purposes as it has proven to be incredibly effective at managing a multitude of different conditions and disorders. If you want to know more about cannabis for medicinal purposes, continue reading.

What is medical marijuana?

Marijuana is a substance or a plant that has been around for a very long time. It has been used for recreational and medicinal purposes for just as long however many people are still of the understanding that recreational marijuana and medicinal marijuana are two very different things that serve two very different purposes. While they are used for different purposes, when it comes down to it, they are essentially just the same thing, and the use of the term medical marijuana and recreational marijuana comes in when it comes to the legality of the product and the purpose that you are using the product for.

Her multiple different strains of cannabis from sativa to indica, to a hybrid of these two, and by far one is better suited to that of medicinal use in that it offers more medicinal properties such as healing, pain relief, and more

When it comes to talking about cannabis and the use of cannabis for medicinal purposes something that we look into is CBD. cannabis is composed of various cannabinoids including the most popular of these being CBD and THC. While THC is responsible for the high that is commonly associated with the consumption of cannabis, CBD is referred to as the healing compound and is what offers the medicinal effect that you get from cannabis. Typically, when you use cannabis for medicinal purposes you will use a strain that is much higher in CBD or has a higher ratio of CBD to THC.

How to consume it?

There are several different ways that one can consume marijuana for medicinal purposes, and these include all of those that you would buy from retailers like Daily High Club and use for recreational purposes such as bongs, joints, dab rigs, vaporizers, tinctures, and more.

The most common way to consume cannabis for medicinal purposes is through tinctures, topical application products, edibles, and even capsules or tablets.

What benefits does it provide?

In recent years many people have come to understand why marijuana is so beneficial when it comes to using it for medicinal purposes or medical benefits and there are so many things that it is used to help treat or manage in terms of its medical consumption.

By far the most common use of medical marijuana is for pain relief or reduction of inflammation common or more likely a combination of the two of these. The consumption of cannabis for medicinal purposes works similarly to that of pain medication that you could get over the counter however it comes with none of the negative side effects that you would experience from those.

Another common use of marijuana for medical purposes is that it can help those who suffer from mental disorders such as anxiety and depression as well as those who suffer from PTSD and insomnia.

Although it is used less frequently for these it is also proven to be helpful when it comes to treating things such as epilepsy, Alzheimer's, arthritis, and even managing the symptoms of cancer or cancer treatment.

Is it legal?

Marijuana is still something that is not legal worldwide just yet however when it comes to the medicinal use of cannabis or marijuana products it is often more readily available than recreational cannabis.

There are many places in the world where the use of cannabis for recreational purposes is legal and therefore for medicinal purposes as well. However, there are more places where the use of medicinal cannabis is legal without the use of recreational cannabis, and in these places, you need to have some kind of prescription or medical card that shows that you need to have cannabis and this will come from a registered doctor.

Are there any side effects?

It is important to note that there are side effects that do come along with the consumption of marijuana even for medicinal purposes; however these side effects generally only take place if you consume far too much for your body to handle.

Side effects can include nausea, drowsiness, and ultimately the high there comes along with consuming marijuana.

Most people believe that they have a perfect understanding of bullying. The typical picture most of us have is that of a much bigger or louder person coming around and making a ‘smaller’ person their toy. The victim here will have something the tormentor can exploit, such as low self-esteem, gender disparity, or even fewer resources than others. Bullying comes in various other forms, but most of the less obvious ones are overlooked, especially by those not directly affected. Adults at workplaces as well as kids in college are subjects of bullying even though one would be forgiven for thinking this habit dies in high school.

Bullying is often considered a problem that affects kids and high school teens, and once they outgrow the high school years, they will be safe at a university. However, this is an unfortunate misconception as there is a severe cause and effect of bullying in colleges and other institutions of higher learning. Numerous essay examples show just how tormenting the consequences are for victims. It has been discovered that some hurt others as a form of their own insufficiencies, but they cannot be allowed to get away with it all the time as the pain they cause could torment their victims for a long time.

If college bullies are not stopped, disciplined, or taught to take responsibility for their actions, they will likely continue these tendencies in their post-college lives, including marriages. It is possible that the habit comes from inner feelings of insufficiency that they project on others, and if not stopped, they keep at it for much longer.

What is Bullying?

It is more than name-calling, as many people probably believe. It is a repetition of unacceptable, aggressive behavior that involves one person or a group of people using their power to deliberately abuse, intimidate or hurt another individual physically or emotionally. Bullying in college can be verbal or physical, and both the bullies and their victims may have lasting problems. To be considered bullying, the incidents must have these three characteristics:

Types of Bullying

Research studies show that there might be more acts of bullying than meets the eye. Most people believe that it only consists of physical and verbal abuse. There are, however, six types of bullying which include:

What Does Bullying Cause?

Being a victim can be severely heartbreaking and miserable. However, many people who haven’t experienced this suffering rarely understand just how much damage it can cause the victims, including university students. They fail to acknowledge or realize the impacts and lasting consequences of this habit that leads to:

How to Stop Bullying

School staff, parents, victims, and bystanders have a role to stop this habit. You can: 

What to do if you Witness Bullying

If you are a bystander when another is being abused, there are practical actions you can take to stop the incident, such as:

Conclusion 

The subject of college bullying is one that many people might ignore because they believe it only happens to teenagers in high schools. However, it is just as rampant and severe as all others. Students who abuse others have underlying problems themselves and are usually unhappy with their private lives.

These students should always face the consequences for their behaviors. However, they also need support to help them change their actions. Therefore, in addition to implementing valuable measures such as anti-bullying lessons and essays, talking openly about it, and punishing the offenders, you can learn more effective ways of preventing or stopping acts of bullying, such as hiring a professional for both parties.