We all know that eating veggies offer lots of health benefits as they carry essential nutrients that our body needs. According to health experts, the essential vitamins and minerals found in vegetables help body functions work efficiently, such as reducing the risk of developing high blood pressure, diabetes or high blood sugar, heart diseases, and immune system deficiency. Vegetable intake also protects our gut, reducing the possibility of leaky gut syndrome.

In some studies, those with a healthy gut can lose weight more effectively as it increases the body’s capability to burn extra calories and belly fat. Although using supplements, urbs, and exercise in one’s weight loss diet as additional help for quicker results is permitted, healthy foods are still considered the primary sources of such weight loss management systems. So, what are the most nutritious foods that not only support weight loss but also prevent you from facing another episode of weight gain?

Best Vegetables For Weight Loss

Once you eat vegetables, you are also promoting healthy life, as it is one of the healthy weight loss ways experts suggest achieving your ideal body weight. Thus, nutritious foods can help you reduce belly fat and promote weight loss in general.

One of the famous root vegetables is sweet potatoes. When we compare it to white potatoes, sweet potatoes come with more fiber content. Fiber is a substance we get from plant-based foods, which protects our body’s metabolic health. It keeps you full for a more extended period, letting you eat fewer calories than you would normally.

There are many ways to consume such starchy vegetables. Indeed, you can be creative as much or as little as you want. For instance, you can either have mashed potatoes or pair them with raw kale and some black beans.

Brussels sprouts, along with broccoli, cabbage, cauliflower, and some other leafy greens, belong to the family of cruciferous vegetables. A cruciferous vegetable also contains a good amount of fiber, which can control cravings. Aside from that, cooked brussels sprouts also contain very few calories, which makes them good to be included in weight loss diets.

Like other green leafy vegetables, spinach is also considered a powerhouse vegetable as it contains a good set of nutrients such as vitamins A, C, and K, Iron, potassium, and folate. Raw spinach can be added to your salads, while cooked spinach can be added to any other recipe.

If you love spaghetti pasta, you can freely replace it with spaghetti squash. This alternative is good enough for those who are adopting a low-carb diet. Aside from low-calorie features, it is also low in saturated fat.

Another vegetable that belongs among the best foods is carrots. Aside from soluble fiber content, it also comes with insoluble fiber, making it highly suitable for everyone’s weight loss journey. You can mix it with other vegetables like snow peas and beans, blend it with whole grains, or simply stir-fry it with a few types of meat.

Tips For Faster Weight Loss

Losing weight is quite challenging for many. Indeed, some lose their motivation to achieve sustainable weight loss due to slow progress. However, no single formula for fat loss works for everybody. So, if you think your progress is slower than others, that is still normal. Nevertheless, here are some tips you can try to burn fat more effectively and achieve your ideal weight and body figure.

Do Not Be Afraid Of Healthy Fats

While you need to burn and reduce the body fat you consume, it is essential to remember that not all fats are bad for one’s health. Healthy fats make a person feel full enough or more satisfied after having a meal. Therefore, small meals after meals will be reduced, leading to weight loss.

Eat More Proteins

Red meats are rich in proteins so you can eat some. However, vegetable-based proteins are still better not only in curbing your appetite but also in building lean muscle mass. Processed meats are also not recommended because they may contain so much more calories than other vegetables. Meanwhile, eating eggs can be helpful for protein supplements.

Eat More Vegetables To Promote Calorie Deficit

Some vegetables still contain high-level calories, but after all, most vegetables are known to be classified as low-calorie foods. If you are vegan, then it is important to choose what types of vegetables to eat in a diet. Aside from that, vegetables offer extra benefits to both physical and mental health. They are also considered natural fat burners. These are leafy green vegetables like spinach, kale, and lettuce.

Consider Using Green Powder Supplements

According to HealthCanal.com, the use of green powder supplements should not be a replacement for eating vegetables. However, consuming such things helps in attaining your weight loss goals. It increases the vitamin supplies in your body, ensuring that you get close to the right number of substances your body needs.

Exercise Regularly

Doing regular physical exercise does not only help you burn fat but also protects you from chronic diseases. You do not have to do heavy workouts (although you can do it as well). Brisk walking can be enough to serve your needs.

Conclusion

Eating vegetables is inseparable from a healthy lifestyle for achieving weight loss goals as these foods consist of essential vitamins that the body needs for proper functioning. Indeed, low vitamin or vitamin deficiency is often the cause of excessive weight gain. The good thing is that you now have the best vegetables for weight loss as well as the tips to make the results appear quicker.

Gallatin and Madison counties recently entered into an interlocal agreement to consolidate emergency management, wildfire, and hazardous materials services under Gallatin County’s Emergency Management Program.

This new agreement creates a single agency responsible for all of the Big Sky community and reduce duplication of efforts. Gallatin County will manage the three programs across the Big Sky community, including the portion of Madison County that falls in the Big Sky Resort Area Tax District boundary.

Per the agreement, Gallatin County will assume the following responsibilities in this area of Madison County:

• Emergency Management
  • Mitigation
  • Preparedness
  • Response
  • Recovery

• Wildfire
  • Fire Warden and cooperative fire protection with Montana Department of Natural Resources and Conservation (DNRC)
  • County Rural Fire Chief
  • Open burning

• Hazardous Materials
  • Local Emergency Response Authority
  • Emergency Planning and Community Right to Know Act
  • Hazardous Materials Response Team

The goal of the agreement is to create more efficiencies while bringing consistency for these programs across the community without worrying where the county line is.

Similar arrangements are already in place for law enforcement, coroner, search and rescue, and 911 dispatch.

With all other public safety functions being provided by agencies in Gallatin County, this alignment will allow for easier and closer coordination across agencies for activities in the Madison County portion of Big Sky.

This also allows for the Gallatin County plans, processes and tools to be consistently applied across the entire Big Sky community regardless of the location. These are also the resources the emergency service agencies are already familiar with and using.

The community resources and tools available on readygallatin.com and through our staff will now apply to the whole community and establish a one-stop source for preparedness-related information.

In the event of a large scale incident in Big Sky, response coordination and recovery activities will no longer be split between the counties depending on your location.

Through the combined efforts between the counties, Gallatin County’s program will now have program staff focusing in the areas of operations, training, preparedness, mitigation and wildfire response who can provide a higher level of expertise across our program areas.

The entire agreement can be viewed here.

To learn more about Gallatin County Emergency Management and what this new inter-local means for the Big Sky Area, the public is welcome to a virtual discussion during Big Sky Community Week. The panel discussion will be on Tuesday, Oct. 4 from 2-3 PM. Details on how to join can be found here.

You are aware of the value of prioritizing your own health. What about the folks close to you? Is there special attention being given to them? Do you hear their woes and then reassure them that everything is going to be alright? Or you could try to ignore them till they go away on their own. If the former, then good for you; at least you will know you're doing something right. If the latter (or perhaps the former), you'll want to read this article: we'll discuss how to enhance our relationships with people by acting in ways we hope to be treated.



Do unto others as you would have them do unto you

While this idea is straightforward, it is often overlooked in favor of more complex strategies. To receive love and devotion from others, we must first treat them with respect and kindness.
 
If we treat someone badly, they will change how they behave toward us and how they feel about themselves. Therefore get your own psychic reading to know about your mentality. When you know yourself better than any other you will automatically start giving respect to others because in return you want respect from others too.
 
For the most part, we get back to others the way we treat them, so if someone has mistreated you in any manner, whether physically or mentally, know that karma will catch up with them sooner rather than later. Good deeds are always returned in kind, and vice versa, according to the law of reciprocity.

Demonstrate gratitude toward other people

Building relationships, making people feel valued and respected, and boosting their self-esteem are all benefits that may be gained through expressing gratitude to others.
 
When appreciating someone's efforts, it's important to be genuine. Don't wait around for others to express gratitude before you do the same; thank people who have helped you, either directly (by saying something like "Thanks so very much for taking care of your domestic yesterday") or indirectly (by mentioning it in passing during a discussion). What a great way to demonstrate your concern for the happiness of others and to boost their sense of worth!

Express your gratitude by saying "thank you"

Receiving "thank you" is one of the most effective gestures you can make. It's not enough to only express gratitude, though; actions speak louder than words. Take risks! I'll give you a few instances:
 
Present them with something they'll truly appreciate (like an album or book). Because expressing thank you is proven healing and a reward for many troubles.
 
Just in case they lose your address, include theirs in the thank-you note you write them.

Recognize and applaud the positive

Your mental health will benefit from a shift in focus to the positive and from the practice of giving thanks for the things that are going well. When you have more stamina and positive thinking for self-care, you're more likely to improve your social interactions with others. Even if everything is going swimmingly in one part of your life (whether professionally or personally), there is almost certainly room for development in another (your relationship). Looking at a situation from many perspectives aids in magical reinforcement and makes it simpler to implement necessary adjustments.

Pick up the phone and give a long-lost ring

Even if your discussion is brief and uncomplicated, it will go a long way in strengthening your bond with the person you are calling. Remember it is a chance for you and your colleague to keep up on someone's life since you last spoke, which can pave the way for more engaging discussions the next time you have more time to spend together.

Conclusion

Several things come to mind when we consider ways to fortify the bonds between us and those around us. Considerations include acts of kindness, such as helping others in need, or displays of affection, such as spontaneous hugs and kisses.
 
However, there is another, equally important facet of this topic that is frequently overlooked: how to behave like an adult that goes well beyond simply being courteous; it demands us to reflect on our emotions as well if we really need everyone (and ourselves) to relax. So the next time you meet a new person, whether it's a coworker or a family member, consider setting aside your current concerns and shower them with affection and appreciation.

BIG SKY, MT - (September 16, 2022) — Under the cover of clouds, Big Sky's Lone Peak saw its first snowfall of the season on September 16. 

Teams working on the 11,166-foot summit captured the snowfall as they make progress in building Big Sky Resort's new tram.

Big Sky Resort opens for the 2022-2023 winter season on Thanksgiving Day, November 24. 

Please feel free to share photos on web, broadcast, and social media platforms with credit to Big Sky Resort. 

Predictable listing descriptions. Mediocre social posts. Dull flyers. We're bored of them — and so are your potential buyers. So, it's time to get creative. There are unlimited ways to think outside the box when marketing your home, even when selling traditionally in Bozeman. From promotional videos to postcards to not-so-recognized national holidays, we've rounded up the top three creative tips and tricks for you to attract buyers' attention, no matter the market.

Stick with us to find out how to sell your home quickly with a bit of ingenuity.

1. Short-and-Sweet Promotional Video

Buyers' attention spans are shorter than ever (we've got the likes of TikTok to thank for that). So, a short highlight-style video featuring your home's best parts is a great way to get much-needed eyeballs on your listing.

According to the socially savvy experts at Hootsuite, the ideal video length for each platform is as follows:
Instagram — one minute for feed videos, 15 seconds for stories, and 15 to 60 seconds for reels
TikTok — seven to 15 seconds
Twitter — 44 seconds
YouTube — two minutes
LinkedIn — 30 seconds maximum
Snapchat — seven seconds
Pinterest — six to 15 seconds

Aside from the duration, consider your theme based on the type of home you have and the buyer you want to attract. Sometimes funny, music-based videos work best, whereas aerial overviews and a home tour might be better in your case. Even when you are selling a messy property, video promotions can still attract more engagement and eyeballs to your listing. You can even sell a hoarder house with the right filming and editing. People shop online now more than ever. This includes home buyers! Go where the buyers are and promote your home through short but catchy videos.

2. Send Postcards with Added Value

This one might be a little controversial, considering many people are fed up with the seemingly endless streams of junk mail through their mailboxes. But the trick is to add value. How do you do that, we hear you ask? Well, put yourself in your potential buyer's shoes. If you would throw out the postcard advertising your home, it's likely they will too. Aim to split your postcard — have one side for your property details and the other for extra value.

This value we keep talking about comes in many forms, including:
• A custom crossword puzzle
• A list of upcoming local events 
• A recipe next to a photograph of your kitchen
• A list of must-watch movies next to a picture of your living or theater room

You're bound to survive the bin-tossing mail-sorting process this way. For homeowners that need to sell their houses quickly because they are on a time crunch, these creative marketing efforts can go a long way in attracting the right buyer. Many people need a quick home sale because of a job relocation or job loss. When time is of the essence, it’s vital that you try all creative outlets on the table to find a buyer quickly.

3. Host an Open House on Whacky National Holidays

Companies publish exclusive offers on well-recognized national holidays. So, why not do the same with your property listing but push the boat out and find some oddball celebrations to take advantage of? Whether it's Earth Day, National Origami Day, or National Cheeseburger Day, use the situation to promote your home. You can showcase your garden, point potential buyers toward the local craft store, or advertise the best burger joints near you. The possibilities are endless!

Everywhere, MT – Charitable nonprofit organizations operate in every county and in all Tribal Nations in Montana. They provide essential services, support Montana’s quality of life, and partner with government to uphold the state’s social safety net. Notably, 11.4% of Montanans work for charitable nonprofits as frontline workers, guardians of community well-being, and economic drivers. They bring community-based, people-centered solutions, and lighten the burdens of government, taxpayers, and society as a whole. That is why Montana Nonprofit Association (MNA) is inviting nonprofit professionals from across Montana and beyond to GATHER, it’s 2022 Annual Conference which will take place online, September 21-23, and in-person, in Helena, September 28-29.

While many government entities, private businesses, and some nonprofit organizations had to shut down during the pandemic, the majority of Montana’s 2,200 nonprofit employers remained in service to meet the challenges of the times. Rather than slowing down or shutting down these past two years, Montana’s nonprofits ramped up their services due to high demand, innovated their operations to navigate the economic downturn, and continue to be resilient in the face of a major workforce shortage and housing crisis. This year’s conference, GATHER, is a time for the nonprofit community to pause and take stock, honor the experiences of the last two years, refuel for the road ahead, and appreciate that collective presence has power. Together, nonprofits are a force for the common good in Montana. 

 
This year’s MNA conference is hybrid to offer both online and in-person learning and growth opportunities for not just individuals but the entire team. It is built for nonprofit people by nonprofit people and features nationally acclaimed thought leaders, deep-dive workshops on trending nonprofit topics, a panel discussion with admired Montana nonprofit leaders, a never-before-seen film screening celebrating Montana’s nonprofit sector, and much more. Whether in-person, online, or both, Montana’s nonprofit professionals will GATHER.

 
The event will feature the following virtual keynote speakers:
 
Kishshana Palmer – CEO of an acclaimed development firm focused on helping everyday leaders live well and lead well. Her work centers on equity, social justice, and practical solutions for today’s nonprofits.
 
Laura van Dernoot Lipsky – Widely recognized leader in the field of trauma exposure, founder of The Trauma Steward Institute, and author The Age of Overwhelm, Laura’s work involves assisting communities in the aftermath of tragedies such as fatal storms and mass shootings.
 
Amy Sample Ward – CEO of NTEN, a nonprofit creating a world where missions and movements are more successful through the skillful and equitable use of technology.
 
Afua Bruce – Leading technologist working at the intersection of technology, policy, and society.
 
The MNA Conference is built for those new to work, seasoned leaders, board members, and all those between. For a full conference agenda and to register, visit www.mtnonprofit.org/conference or call 406-449-3717.


###


MNA believes Montana’s vitality and livability depend on a thriving nonprofit sector. We are working toward a future where nonprofits have the resources needed to fulfill their missions, are strategically connected with one another and with partners in business and government and are recognized and celebrated for their contributions to the quality of life in Montana’s communities. For more information, contact us or go to mtnonprofit.org.

Gallatin County is teaming up with Express Employment Professionals in Bozeman to host two career fairs highlighting the wonderful career opportunities county government has to offer.

Make a difference in your community working for a well-functioning county government, and receive an excellent benefits package too!

The career fairs will include pizza, snacks, fun swag, on-the-sot tours, and a chance to win Bridger Bowl ski passes!

The fairs will be:

• Wednesday, Sept. 21 at the Gallatin County Courthouse (311 W. Main St. in Bozeman)
• Thursday, Sept. 22 at the Law and Justice Center (615 S. 16th Ave. in Bozeman)

Both fairs run from 10 AM to 2 PM each day.

Gallatin County has over 100 job openings in departments ranging from 911 dispatch and the detention center, to the Gallatin Rest Home and Logan Landfill, and many more. All current job postings can be found at this link.

Job seekers who have questions about the upcoming career fairs can call or text Express Employment at 406-587-0388.

Money is tight for a lot of people right now, and if you’re reliant on your car to get to your job and to fulfill other everyday responsibilities, finding ways to save on motoring costs is a must. By taking on board the following tips, you’ll be able to make savings and still benefit from the convenience and freedom that car ownership brings.

Find cheap fuel nearby

As gas prices creep up and the cost of living increases, filling your tank can be a stressful, expensive process. Luckily there are lots of apps like GasBuddy, Waze, and WEX Connect, which can point you towards the cheapest fuel in your area. You could find that by driving a little further to a different gas station than usual, you can save a hefty chunk of change at the pumps.

Take the bus

Public transport is often more affordable for certain journeys than using a car, especially if you’re only traveling short distances. And with new bus routes being added regularly, you might find that there’s a quick and cost-effective way to get where you need to go that doesn’t involve jumping behind the wheel of an automobile.

Carry out preventive maintenance

Carrying out regular maintenance on your car is more frugal than ignoring the need to keep it in good condition until it breaks down altogether. Preventive maintenance means being proactive to keep a car on the road, and you’ll find it’s more affordable to keep it in tip-top condition with smaller payments more frequently, rather than facing big one-off repair bills every few years.

Look for a cheaper car insurance deal

Sites like cheapinsurance.com make it easier than ever to find a good deal on car insurance. You can compare quotes from different providers, see what other perks and add-ons are available at your price point, and make the switch to save hundreds or even thousands of dollars each year.

Switch to a more efficient vehicle

Gas-guzzling cars are falling out of fashion, and it’s not just to do with fears around climate change and carbon emissions. More than ever, fossil fuel costs are becoming an issue for motorists, so switching from a large, thirsty model to a more frugal, compact alternative is increasingly attractive.

Better yet, if you’ve got the money to spare then buying an electric vehicle rather than one with a combustion engine is a good move.

There are upfront and ongoing costs, of course. But if you don’t ever have to visit a gas station and gawp at the prices, but can instead cheaply recharge your car at home, the long-term savings will be worth it.

Buy a newer car

This ties into a few of the tips we’ve mentioned so far, but if you’re hanging onto an older model vehicle because you think it’s the more economical option, this might be your downfall.

Not only are older models less reliable, they’re also less fuel efficient than their modern equivalents. So any savings you make on the sticker price will be wiped out with repair bills and gas station receipts.

Likewise, you could find that a newer car doesn’t suffer from the same higher insurance costs as an older, less efficient equivalent. It’s not so much about the value of the vehicle, but the type of person who typically drives it, so getting a family-friendly and modern motor makes sense for lots of reasons.

Wrapping up

Little steps towards affordable car ownership can make a big difference, so don’t delay in making changes, because you could end up with more money in your pocket almost immediately.

BOZEMAN – The Bozeman Symphony Orchestra’s thrilling 2022/23 concert season kicks off on September 24 and 25 for Opening Weekend: Beethoven’s 5th Symphony & Andy Akiho. Come celebrate the start of the season with the most iconic four notes in music history during Beethoven’s awe-inspiring Symphony No. 5. Music Director Norman Huynh invites all to attend this unforgettable performance that will be the perfect start to the Bozeman Symphony’s 55th anniversary season.  

‘“Beethoven’s 5th Symphony contains arguably the most famous opening in music history, ‘Da Da Da DUMMM.’ Hearing the symphony in its entirety, the journey from dark to light, can be a transformative experience for the listener. It is a piece of music that will inspire a lifelong curiosity and passion for classical music,”’ says Huynh.  

In addition to Beethoven’s iconic master work, the Bozeman Symphony Orchestra will welcome Grammy-nominated composer Andy Akiho to the stage for his piece, Concerto for Steel Pans and Orchestra. Rarely do you find a steel pan featured with the symphony, but Akiho does it with expert precision and mesmerizing intensity. This performance will mark the Montana premiere of this dynamic and eclectic piece.  

“Andy Akiho is currently one of the world’s most in demand composers. He is a force of nature and has an incredible sense of rhythm and sound. He is equally at home as a performer and on the steel pan as his instrument of choice,” says Huynh. “The sounds created by the steel pan, along with the orchestra, is unique and our community has the opportunity to experience this rare treat.”  

Opening this performance is Jean Sibelius’ Finlandia, a triumphant chorale celebrating Finland’s independence from almost a century of heavy-handed rule by Russia. This hymn-like melody, inspired by folk tunes but invented by Sibelius, sounds quietly in the winds, and eventually becomes an impassioned cry of freedom as Finlandia comes to its triumphal conclusion.  

Join the Bozeman Symphony Orchestra and Music Director Huynh for an unforgettable start to a momentous 55thanniversary season.   

Performances will be held in person on Saturday, September 24 at 7:30 PM and Sunday, September 25 at 2:30 PM, at the Willson Auditorium (404 West Main Street), downtown Bozeman. These performances would not be possible without strong community support and sponsorship. The Symphony wishes to thank Stephen Schachman & Ritva Porter for their season sponsorship, David Ross & Risi for their Bozeman Symphony Orchestra sponsorship, and Kimberlie & Bruce Jodar, Skye Raiser & David Perlin, and Robert & Donna Ritchie for supporting this performance.  

Ticketing: Individual tickets are available for purchase online at bozemansymphony.org or by phone at 406-585-9774. Tickets at the door based on availability. Adult tickets range from $29.00-$79.00.  Student discounted tickets are available.   Please contact the Bozeman Symphony with questions you have regarding performance, ticket sales, venue, seating information, and COVID-19 safety protocols.  

Andy Akiho, steel pan – Andy Akiho is a “trailblazing” (Los Angeles Times) GRAMMY nominated composer whose bold works unravel intricate and unexpected patterns while surpassing preconceived boundaries of classical music. Known as “an increasingly in-demand composer” (The New York Times), Akiho has earned international acclaim for his large-scale works that emphasize the natural theatricality of live performance.

The 2021-2022 season features the NYC premiere of Akiho’s double GRAMMY nominated work Seven Pillars for Sandbox Percussion and the world-premiere of a new commission for Imani Winds. Equally at home writing chamber music and symphonies, Akiho is the Oregon Symphony Orchestra’s 2022-2023 composer-in-residence.

Bear confirmed to have killed livestock

GREAT FALLS – After confirming that a collared grizzly bear killed livestock along the Rocky Mountain Front north of Choteau, Montana Fish, Wildlife & Parks assisted the U.S. Department of Agriculture Wildlife Services in euthanizing the bear after obtaining the necessary approval from the U.S. Fish & Wildlife Service (USFWS). 

The bear had first been captured and collared in 2021 in a trap set due to cattle depredation. It was unknown at the time if the trapped bear had killed the calf or was scavenging the carcass, so it was collared and released on-site. Later in 2021, the bear was documented to have visited two other livestock conflict sites (one calf and one sheep), confirmed by trail camera and collar data, but it evaded attempts to capture it at that time.

On Sept. 5, landowners reported another sheep had been killed, and FWP and Wildlife Services technicians responded and confirmed the sheep was killed by a bear. Collar data from the bear showed it was present at the kill site at the time of the conflict, and after obtaining USFWS approval to lethally remove the bear, the 4-year-old male bear weighing 386 pounds was shot and killed on Friday afternoon. 

The hide and head from the bear were salvaged and will be used for educational purposes.

Grizzly bears are protected under the Endangered Species Act, and final authority regarding management actions are up to the USFWS.

If you see a bear near your residence or need to report a conflict, please call your local bear specialist at the contact number found at FWP’s website: https://fwp.mt.gov/conservation/wildlife-management/bear/contact.

For more information on living, working, and recreating in Montana’s bear country, visit the FWP Bear Aware webpage at https://fwp.mt.gov/conservation/wildlife-management/bear/be-bear-aware.