7-8:30pm Thu. Jun. 3

Introduction to Mindfulness-Based Stress Reduction

In this 3-hour workshop, offered in two 1.5 hour sessions, we’ll introduce mindfulness practices, learn about their cultural roots, & engage in hands-on experiential immersion.

Online

Cost: $45-$100 (Sliding scale)

Age: Adults

7-8:30pm Thu. Jun. 3

Introduction to Mindfulness-Based Stress Reduction

We’ll introduce the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands-on experiential immersion.

Online via Zoom

Cost: $45-$100 (Sliding scale)

Age: All Ages