Introduction to Mindfulness-Based Stress Reduction
Join us for this 2-week Zoom course taught by Montana Mindfulness Project Instructor Margaret Kachadurian.
Tuesdays | June 1 + 8, 1:00 – 2:30 PM
Thursdays | June 3 + 10, 7:00 – 8:30 PM
$45-$100 (sliding scale)
Are you curious about mindfulness as a means of improving your health and resiliency, your work and play? Would you like to learn how to reset your distractibility button and live more fully at ease in the moment?
In this 3-hour workshop, offered in two 1.5 hour sessions, we’ll introduce the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands-on experiential immersion.
Cost: $45-$100 (Sliding scale)
Age: All Ages
This event is over.
Tue. Jun. 1, 2021 1-2:30pm
Thu. Jun. 3, 2021 7-8:30pm
Tue. Jun. 8, 2021 1-2:30pm
Thu. Jun. 10, 2021 7-8:30pm
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