1-2:30pm Tue. Jun. 1

Introduction to Mindfulness-Based Stress Reduction

In this 3-hour workshop, offered in two 1.5 hour sessions, we’ll introduce mindfulness practices, learn about their cultural roots, & engage in hands-on experiential immersion.

Online

Cost: $45-$100 (Sliding scale)

Age: Adults

1-2:30pm Tue. Jun. 1

Introduction to Mindfulness-Based Stress Reduction

We’ll introduce the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands-on experiential immersion.

Online via Zoom

Cost: $45-$100 (Sliding scale)

Age: All Ages

1:30-2:30pm Tue. Jun. 1

Singing Souls Senior Chorus

The Singing Souls Senior Chorus is a casual singing group that creates connection & friendship through Music. No experience required. Words provided.

Pilgrim Church 2118 S. 3rd Avenue (South of the Corner of Willson & Kagy), Bozeman

Cost: $5-7 per week (if able, or just come)

Age: 50-105