The Christmas Stroll has been one of the longest-standing Bozeman community traditions and with that, the Annual Poster Design Contest! The Downtown Bozeman Association put out a “Call for Art” for the official Christmas Stroll Poster in early fall, and this year bought a whole array of festive and wonderfully creative designs!

The winning poster stood out with its nod to the importance of community and inclusivity, especially during the holidays! Meet the 44th Annual Christmas Stroll Poster Contest Winner – Jessie Reitan!

“My name is Jessie Reitan and I am a graphic designer, artist, and MSU grad student. When I am not at home working on a million different art projects, I am skiing at Bridger, fishing, or spending time out and about with friends.

One of my favorite parts of living in Bozeman is the amazing sense of community, which I wanted to capture in my poster design. The Christmas Stroll is such a great opportunity for everyone to come together and enjoy the holiday spirit, and I am so excited to be a part of it!”

The 44th Annual Christmas Stroll Poster design by Reitan will adorn all businesses windows in downtown Bozeman and will be featured on all event marketing materials. In addition to the notoriety of having their artwork featured, a $200 cash prize will be issued to the winning artist, Jessie Reitan!

Find more of Reitan’s work on their Instagram and website: jessiereitan.com.

STD testing is a crucial step in protecting your health and preventing the spread of infections to others. There are two main types of testing available: at-home and clinic-based. Each option offers unique benefits and suits different needs depending on your preferences and circumstances.

At-home testing allows individuals to order a test kit online, complete the testing process in the privacy of their home, and receive results digitally. Clinic-based testing involves visiting a healthcare facility where professionals conduct the test, provide immediate guidance, and offer resources or treatment options if needed.

 Understanding these two approaches can help you make an informed choice about a testing option from a service like Priority STD that best aligns with your comfort level, health needs, and lifestyle.

Benefits of At-Home STD Testing
At-home STD testing provides several advantages that make it a popular choice for those looking for convenience and privacy. Here are some key benefits:

• Privacy and Discretion: At-home tests allow you to check your health status without the need to visit a clinic. This can be especially appealing if privacy is a priority or if you feel uncomfortable discussing sexual health in a clinical setting.

• Convenience and Accessibility: With at-home testing, there’s no need to schedule an appointment or take time off work to visit a healthcare facility. Test kits can be ordered online, delivered directly to your home, and completed on your schedule, making it easy to fit testing into a busy lifestyle.

• Digital Access to Results: Most at-home tests provide results digitally, often within a few days. Many services also offer follow-up support if you receive a positive result, connecting you with healthcare providers or counselors for further guidance.

Drawbacks of At-Home STD Testing
While at-home STD testing offers privacy and convenience, it also comes with a few limitations that may impact the accuracy and effectiveness of the results. One potential drawback is the risk of user error during sample collection.

At-home tests require users to follow specific instructions for collecting blood, urine, or swab samples, which can sometimes be challenging without professional assistance. Incorrect collection or handling of samples can lead to inaccurate results or even require retesting, which may delay the diagnosis and treatment process.

Another consideration is the limited support and guidance available throughout the testing process. Unlike in a clinical setting, where a healthcare professional can answer questions and provide reassurance, at-home tests may leave users without immediate access to advice.

Benefits of Clinic STD Testing
Clinic-based STD testing offers several advantages, particularly for those who want professional support and a more comprehensive testing experience. Here are some of the main benefits:

• Professional Guidance and Support: At a clinic, healthcare professionals can provide guidance throughout the testing process, answer questions, and offer immediate reassurance, especially if you are concerned about specific symptoms or potential exposure.

• Increased Accuracy and Reliability: Samples collected in a clinical setting are handled by trained professionals, reducing the risk of contamination or user error. This can lead to more reliable and accurate results compared to at-home testing.

• Comprehensive Testing Options: Clinics often offer a wider range of tests than at-home kits, including tests for less common STDs. This makes clinic testing a better choice if you require a full spectrum screening or have been exposed to high-risk situations.

• Immediate Access to Treatment: If your results are positive, clinics can provide or prescribe treatments right away, often without the delay that can come with waiting for follow-up arrangements. This is beneficial for addressing infections promptly and limiting their spread.

• Emotional Support and Counseling: Many clinics have counselors or support staff on-site to help manage the emotional aspects of testing, particularly for those dealing with anxiety about their results. This immediate support can help ease worries and provide information on next steps.

Drawbacks of Clinic STD Testing
While clinic-based STD testing offers professional support and comprehensive options, it also has some disadvantages that may not align with everyone’s needs or preferences.

One of the primary drawbacks is the lack of privacy associated with visiting a clinic. For some, the thought of discussing sexual health in person or the potential of being seen at an STD clinic can create discomfort or stigma.

Another challenge is the time and effort involved in visiting a clinic. Clinic testing often requires making an appointment, traveling to the location, and possibly waiting to be seen, which can be inconvenient, especially for those with busy schedules.

Depending on the clinic, you may encounter longer wait times, particularly if they serve a high volume of patients. For individuals who prefer a quick and easy process, this time commitment can be a drawback.

Cost can be a barrier for some people, particularly those without insurance or with limited coverage for STD testing, while some public health clinics offer free or low-cost testing, this isn’t universal. The expenses associated with testing, consultations, and any necessary treatment may add up, making clinic testing less accessible for some individuals.

Factors to Consider When Choosing
When deciding between home and clinic STD testing, consider the following:

• Privacy Needs: At-home testing offers more discretion, while clinic visits require face-to-face interactions, which may feel less private.

• Convenience: At-home tests can be completed at your convenience, while clinic testing may require appointments, travel, and wait times.

• Support and Guidance: Clinics provide immediate access to healthcare professionals, while at-home tests lack in-person support.

• Test Comprehensiveness: Clinics offer a wider range of tests, especially if you need specialized screening. At-home tests may only cover common STDs.

• Cost: At-home tests are generally more affordable, though some clinics offer low-cost or free options depending on your insurance and location.

Each option serves different needs, so considering your comfort level, health status, and any recent exposures can help you make an informed choice. Both at-home and clinic STD testing offer valuable benefits, and the choice ultimately depends on your personal preferences and health needs.

Regardless of which option you choose, regular STD testing is essential for maintaining your sexual health. By evaluating your comfort, convenience, and health needs, you can select the best testing method for you.

The Ellen Theatre welcomes New York stage veteran Michael DeVries in the role of Daddy Warbucks for the upcoming holiday musical “Annie.” Mr. DeVries has enjoyed a stellar career including playing Mr. Snow in “Carousel” at both The Kennedy Center and The Hollywood Bowl along with an impressive list of Broadway shows such as “Annie Get Your Gun” with Patti LuPone, Cornelius in “Hello Dolly,” Gus/Growltiger in “Cats,” Captain Lenox in “The Secret Garden,” and an astounding ten-year run in the musical hit “Wicked.” National Tours include Andre in “Phantom of the Opera,” Harry in “Mama Mia,” and Dr. Dillamond in “Wicked.” Added to this impressive list are many regional productions and performing twice at Carnegie Hall.

The Ellen Theatre production of “Annie,” featuring a 16-piece live orchestra, opens December 11 and runs for ten performances, with a closing date of December 22. Reserved seats may be purchased at TheEllenTheatre.org or by calling the box office - 406-585-5885. Please be aware that there are many third-party websites selling tickets at inflated prices. Tickets for “Annie” purchased on The Ellen website range in price from $38.00 to $64.00. Wine, beer and concessions, available in the lobby one hour before showtime, may be brought into the theatre.

The Broadway Musical Annie at The Ellen Theatre Starring Broadway Guest Artist Michael Devries as Daddy Warbucks December 11, 12, 13, 14, 18, 19, 20, 21 at 7:30 PM; December 15 and 22 at 3:00 PM  

HELENA – To celebrate our hunting heritage in Montana, Gov. Greg Gianforte launched the third annual Youth Hunting Story Contest in August for Montana youth and apprentice hunters ages 10 to 17. The deadline to enter the contest is Monday, Dec. 2, 2024. 

To enter the contest, hunters must submit a story of no more than 500 words and a photo from their 2024 hunt. Hunters must be Montana residents and licensed hunters or apprentice hunters between the ages of 10 and 17. Eligible entries include harvesting any legal game, furbearer animals or birds in Montana.

The governor will select 10 hunters, five aged 10 to 13 and five aged 14 to 17, and announce the winners in late December. The winners will be invited to the Capitol to celebrate with the governor and receive their prizes in January of the new year.

The 2024 contest's prize partners include Sitka, Stone Glacier, Kenetrek Boots, J2 Taxidermy, the Rocky Mountain Elk Foundation, Murdochs and the Montana Outfitters and Guides Association.

Learn more and enter at youthhunting.mt.gov. 

Did you know that a hot tub can be a source of Legionnaires' disease? This disease is caused by bacteria that are mostly found in soil and warm water. And while it doesn't affect everyone who comes in contact with it, the bacteria can cause severe respiratory problems in those who get infected.

Keep reading to learn what Legionnaires' disease is, who's most at risk, and what you can do if you or someone you know contracts it.

What is Legionnaires' Disease?

Legionnaires' disease is a type of lung infection you get by breathing in Legionella bacteria, which are typically found in water or soil. Although the disease mostly affects the lungs, it can also cause infections in wounds and other parts of the body, including the heart. 

Legionnaires' disease is life-threatening if not treated promptly, so it's important to know how to recognize the symptoms so you can get medical help quickly.

Who is More Likely to Get Legionnaires' Disease?

Anyone can get Legionnaires' disease if they inhale contaminated water droplets. But some people are at a higher risk than others. Those who are more likely to contract the disease include the following:

Older adults: If you're over 50 years old, then you are at greater risk of getting the disease.

People with weakened immune systems: If you have a chronic illness, like diabetes or cancer, or are taking immunosuppressive medications, you're more likely to get the disease.

Smokers: Smoking damages the lungs, making it easier for someone to get Legionnaires' disease.

People with chronic lung disease: If you have a condition like COPD, then you're more likely to get the disease.

If you or someone you know is at a higher risk of contracting Legionnaires' disease, then you should avoid potential sources of Legionella bacteria, such as untreated hot tubs. You should also watch out for the symptoms if you suspect that you've been exposed to Legionella bacteria.

Symptoms of Legionnaires' Disease

The symptoms of Legionnaires' disease are similar to those of other respiratory illnesses, making it hard to diagnose at first. If you've been exposed to a possible source of the bacteria and start noticing symptoms, you should seek medical attention immediately. 

The following are some of the symptoms you should look out for:

• High fever and chills
• Muscle aches
• Headaches
• Shortness of breath
• Cough (often producing mucus)
• Chest pain
• Nausea, vomiting, or diarrhea

You can start experiencing these symptoms between 2 to 10 days after exposure. But in some cases, they can appear as early as 24 hours or as late as two weeks.

Causes of Legionnaires' Disease

The Legionella bacteria that cause Legionnaires' disease are mostly found in warm water environments. You might find the bacteria lurking in:

Hot tubs
Hot tubs are one of the most common sources of Legionnaires' disease. If you don't maintain your hot tubs well, they can become breeding grounds for Legionella.

Cooling towers
If cooling towers aren't properly maintained, Legionella bacteria can grow in the warm water and then be dispersed into the air. Since cooling towers are part of a system that circulates air, they can spread the bacteria over a large area, putting anyone nearby at risk.

Water tanks and plumbing systems
Legionella bacteria can thrive in water tanks and plumbing systems, especially when the temperature is between 68°F and 122°F (20°C to 50°C).

Fountains and decorative water features
Fountains and other decorative water features can harbor Legionella bacteria especially if they're not cleaned and maintained regularly. If the water is recirculated and left stagnant for too long, it becomes a perfect breeding ground for the bacteria, especially in warmer conditions.

Management and Treatment of Legionnaires' Disease

If you suspect that you've contracted Legionnaires' disease, you should immediately consult a healthcare professional for diagnosis and treatment. Your doctor will diagnose the disease with a urine test or by testing a sample of mucus from the lungs. Once diagnosed, you will be treated using the following:

Antibiotics: Because Legionnaires' is a bacterial infection, your doctor will prescribe antibiotics like azithromycin or ciprofloxacin. They might hospitalize you if the infection is severe.

Oxygen therapy: You may need oxygen therapy if the infection affects your ability to breathe.

Fluids: Your doctor might put you on hydration, especially if you've had symptoms like vomiting or diarrhea.

Keep Yourself Safe From Legionnaires' Disease

While Legionnaires' disease isn't as common as other respiratory illnesses, you should know where it comes from and how it spreads so you can keep yourself safe. If you think you've been exposed to Legionella bacteria and start feeling unwell, don't hesitate to reach out to your doctor for early diagnosis and treatment.

It feels like everywhere you look, someone’s talking about collagen. From influencers to health gurus, collagen is praised for its potential to boost skin health, strengthen hair, and even support joint health. But did you know that one of the best ways to get collagen is from a source that’s been around for centuries? I’m talking about bone broth collagen—a superfood packed with natural collagen that offers big benefits for your skin’s elasticity and youthful glow.

If you’re curious about what makes bone broth collagen special and why it might be the secret ingredient your skincare routine is missing, let’s dive in.

What Exactly Is Bone Broth Collagen?

Bone broth collagen is collagen extracted from animal bones (like beef or chicken) that are simmered for hours—sometimes even a full day. This slow cooking process breaks down the collagen, along with a host of other nutrients, into a liquid that’s rich in amino acids and minerals.

Unlike many collagen powders, which focus on just one or two types of collagen, bone broth gives you a mix, especially Type I and Type III, which are key for skin health. Type I helps with skin strength and elasticity, while Type III aids in hydration and firmness, making bone broth a well-rounded option for supporting youthful, resilient skin.

Why Does Your Skin Need Collagen?

Collagen is basically the building block of your skin, responsible for keeping it firm, plump, and elastic. But here’s the catch: as we get older, our bodies naturally produce less collagen—starting as early as our mid-20s! Less collagen means skin can start to lose that youthful firmness and elasticity, leading to wrinkles and sagging.

On top of aging, things like too much sun exposure, smoking, stress, and even pollution can speed up collagen breakdown. That’s where adding collagen supplements —especially from a nutrient-rich source like bone broth—can be helpful. You’re essentially giving your skin the raw materials it needs to stay firm, bouncy, and hydrated.

How Bone Broth Collagen Works to Support Skin Elasticity

One reason bone broth collagen is so great for skin is that it’s packed with amino acids like glycine and proline. These amino acids are crucial for collagen production in your body and help keep your skin firm and stretchy.

• Glycine: This amino acid plays a huge role in maintaining skin firmness. It’s a major building block of collagen, which means it supports your skin’s structure and helps prevent sagging.

• Proline: Proline is especially helpful for skin repair. It stimulates collagen synthesis, which helps your skin recover from daily wear and tear, like sun exposure or environmental stress.

By drinking bone broth or adding it to your diet, you’re giving your skin a natural supply of these amino acids, helping it look smoother, firmer, and more resilient.

Bone Broth: A Natural Way to Keep Skin Hydrated

Besides collagen, bone broth is packed with other goodies for your skin—like hyaluronic acid. This substance is like a magnet for moisture, drawing water into the skin and keeping it plump. When your skin is well-hydrated, it looks smoother and shows fewer fine lines.

Plus, bone broth is also full of minerals like magnesium, potassium, and calcium. These minerals support cellular health and help your skin stay hydrated from the inside out. So, if you’ve ever struggled with dry or dull skin, bone broth could be a game-changer for keeping your skin looking fresh and glowing.

How Bone Broth Collagen Stacks Up Against Other Collagen Supplements

With so many collagen supplements out there, you might be wondering if bone broth is any different. Unlike most collagen powders, which are often hydrolyzed and isolated into a single type, bone broth gives you multiple collagen types in their more natural form. That means you’re getting not just collagen, but a mix of amino acids and minerals that work together to support your skin, joints, and overall health.

Plus, because bone broth is a whole food source, the collagen is more easily absorbed. The long simmering process breaks down collagen into a form that’s easier for your body to use, meaning you could see benefits sooner.

Reducing Skin Inflammation Naturally

Another major plus of bone broth is its anti-inflammatory benefits. Chronic inflammation can damage collagen in your skin, leading to premature wrinkles, sagging, and a dull complexion. The amino acids in bone broth, especially glycine, have natural anti-inflammatory properties that may help reduce inflammation in your skin and body.

If you’re dealing with inflammatory skin issues like acne or eczema, bone broth might be a great way to support calm, clear skin. It’s a natural way to fight inflammation without harsh chemicals or treatments.

How to Add Bone Broth Collagen to Your Routine

Incorporating bone broth collagen into your day is simple and actually pretty tasty. Here are a few easy ways to get started:

• Sip It: Try sipping a cup of warm bone broth in the morning or before bed. It’s cozy, nourishing, and feels like a little daily treat.
•
Use It in Cooking: Bone broth can easily replace water or regular broth in soups, stews, and even when cooking grains like rice or quinoa. It adds a rich flavor to dishes while giving you a collagen boost.

• Mix with Smoothies or Juices: If you prefer powders, bone broth collagen powder can be blended into smoothies, making it a seamless addition to your routine.

The Bottom Line

Bone broth collagen is a powerhouse for skin health, providing more than just collagen. It’s a natural source of amino acids, minerals, and hydration-boosting compounds that work together to support your skin’s elasticity and youthfulness from the inside out.

Whether you’re aiming to reduce fine lines, improve skin texture, or just keep your skin looking vibrant, bone broth collagen might be the missing piece to your skincare routine. So why not give it a try? Embrace the simplicity of this ancient superfood, and enjoy its skin-loving benefits day after day.

GARDINER – Last week, a mortality signal from a Yellowstone National Park collar led authorities to a wolf that appears to have died from a gunshot wound and was found in Wolf Management Unit (WMU) 313.

Evidence on site suggests the wolf was shot and had taken refuge in heavy cover. The carcass did not appear to have been tampered with or deliberately placed. Based upon the condition of the carcass, FWP believes this wolf was unknowingly wounded when the four other wolves harvested in WMU 313 were taken. In that circumstance, multiple hunters held multiple licenses and no wolves had previously been harvested within the WMU.

Hunters who knowingly wound animals they are pursuing are obligated to attempt to recover those animals. However, if recovery is impossible or hunters lose the trail, and the animal ultimately dies, there is no violation. Based upon the site visit and information gathered during the carcass inspection of the other wolves harvested in WMU 313, FWP is not investigating this circumstance as an illegal activity.

The Fish and Wildlife Commission established a quota of three wolves for WMU 313, which borders the northern boundary of Yellowstone National Park. WMU 313 was closed to wolf harvest on Oct. 26. On Oct. 25, FWP gave the public a 24-hour notice the season in WMU 313 would close. Hunting can legally occur within the 24-hour window after FWP notifies the public a quota is met.

For current wolf quota status and harvest numbers, see the Wolf Harvest Dashboard.