We’re entering the pandemic’s second year at the moment. It’s great to think that vaccines are filtering out right now, but not everyone has had theirs yet. Also, the rollout seems slower than everyone would like, so it will probably be several more months till we return to something like normalcy.

That’s hard on people in many ways. Many individuals report feeling isolated and depressed. It’s a public health crisis that exists at the same time as the coronavirus itself.

Part of what’s happening is that families can’t see each other, and if you’re close with your relatives, that might be the most challenging part about all this. Still, some ways do exist for you to remain in contact. Let’s discuss five of your best options.

The Family Text Chain
Some families have instituted what society is calling the “family text chain.” The general idea is that you can text your mom, dad, sibling, cousin, etc., but you can also include them all on a chat and send messages to keep all of them updated at the same time.

This is a smart idea because you can convey what you’re thinking and feeling to several family members simultaneously. You might feel lonely and want to talk to someone you know, and you can reach out to several people all across the country with only a single message.

The family text chain worked well during the holidays for people who could not see their families over Thanksgiving, Christmas, Hanukkah, etc. There’s no reason not to think people won’t continue to use it for several months to come.

If you do set up a family text chain, though, be sure you only text when it’s appropriate to do so. Don’t ever text and drive. Texting causes 64% of US road accidents right now, so wait till you get home before reaching out via this method.  

Social Media
You can also use social media for family communications. You might use Facebook, Twitter, Instagram, or any other platform on which all your family members are active.

You can access social media on virtually any device. You can use your smartphone if you want to message a family member while you’re on the go, or you can use a laptop, desktop, or tablet instead.

Social media is a fun way for you and the family to stay in touch since you can send not only detailed messages but also videos, memes, emojis, and all kinds of other fun content if you’re feeling playful.

The Old-Fashioned Phone Call
You can also call a family member the old-fashioned way. You can even set up a time for a multiple-person phone call.

The only issue there is that it can be a little chaotic with everyone talking at once. That’s why the one-on-one call is usually better.

You can talk to each family member individually this way. You can tell them about what’s happening at work, any hot gossip in your social circle, or anything else that might make you feel normal so you can forget about the anxiety for a while.

This can be a great thing to do for your sanity. You might talk to a parent or sibling once a week, or more than that if you feel the need.

Facetime or a Similar Service
You can also have a Facetime call if you and the other family member both have iPhones, or you can use a similar communication method, like Zoom. There are multiple platforms now that allow one-on-one, face-to-face interactions.

This is similar to a regular phone call, but sometimes it’s nice to see your family member’s face. Maybe you have not seen them in-person for many months. Just seeing them as you speak to them can make you feel better and not so isolated.

The Socially Distanced Meeting
Meeting in-person is one more thing you can do. However, if you decide to try this option, you have to follow rules to make sure everyone remains safe.

You probably don’t want to drive halfway across the country if your family member lives far away. This is only an option if they live in the same city as you do.

You can both wear masks and meet outside, staying at least six feet away from each other. That’s the safest method. You can do this, but it’s winter right now, and many parts of the country are very cold. Still, a brief outdoor visit might be possible.

Pets are essential members of the family, so keeping them healthy should also be a priority. Just like people, feeding pets unhealthy food could make them sick. If you have many pets, determining the right food for each one is essential. One type of diet may work for dogs, but it may not be healthy for birds.

If you don't want to risk harming your beloved animals, here are some tips to help when shopping for their food:

1. Consult With Experts

Many food items out there are available for every pet, but it doesn't mean they're the right ones—even if they’re sold in pet shops. If it's your first time taking care of a pet, it's best to consult a veterinarian. That way, you can receive proper guidance on caring for them, especially on what food to feed them.

Since veterinarians have studied different types of animals, they're knowledgeable about animal health. Some can even give you a diet plan for your pet. Especially if your pet is sickly, your vet will help craft the right menu to prevent the further deterioration of your pet's health.

Aside from vets, you can check out many self-help books and online pet enthusiasts for their opinions. Although they may not be licensed veterinarians, their experience and love for pets made them knowledgeable on what food items to feed animals.

When you find reputable sites on pet nutrition, you can read their recommended food list for various animals. For instance, pet nutrition writer Kate Barrington, who owns three cats, has ample experience in this area to recommend specific nutrients for cats to make them happy and healthy.


2. Consider The Ingredients Of The Food Item

After talking to experts, you'll have an idea of what nutrients your pets need. Thus, you should consider their suggestions when buying, especially if the items are commercially manufactured. Feeding your pets the proper balance of nutrients is essential to ensure their healthy growth.

However, if you overfeed them one kind of nutrient and neglect the other nutrients, they might get sick or develop a disease. That's why their diet should contain a balance of water, minerals, vitamins, fats, carbohydrates, and protein. Before giving fresh raw food or cooked items to your pets, always double-check if those food preparations are safe for their species.

If you want ready-made food for your pets, you can buy products from trusted manufacturers with stellar reputations in the market. Ensure that these companies have good reviews about their formula on the pet food they manufacture. That way, you're assured that you’re feeding your pets the proper nutrients they need daily.

3. Be Wary Of Allergic Reactions

Since you know the ingredients you feed your pets, you could also track which ones will give them an allergic reaction. Most pet allergies might be tricky to detect at first, though, but others have telltale signs. Some pets may be unable to digest food properly. Some could develop skin rashes or gastrointestinal issues. When this happens, try to avoid giving them the ingredient that may have caused the reaction, and go to your vet for a check-up immediately.

Conclusion

Feeding your pets may not be as easy as it seems. Don't get the most popular food out there. Always do some research on each food item. Check the ingredients if they contain the right amount of nutrients your pets need. If you're introducing new food items to their diet, better check with your vet first because they can advise whether it will harm your pets. Moreover, you should be observant when they're showing signs of food allergy. By doing these, you can ensure your pets are enjoying their meals while keeping them healthy and happy.

The Gallatin Yellowstone Wilderness Alliance today announced their proposal for new Wilderness designations on the Custer Gallatin National Forest (CGNF) in Southern Montana.

GYWA plans to introduce a Wilderness Bill to the US Congress, tentatively titled the Gallatin-Yellowstone Wilderness Act. The Bill would designate about 800,000 acres of new Wilderness in the northern Greater Yellowstone Ecosystem and nearby federal lands. GYWA has identified Montana’s CGNF as the epicenter of some of the most spectacular unprotected wild lands in the nation.

Phil Knight of GYWA said, “It’s a new year, after a very tough 2020, and we all need positive ideas. How about a fresh start by protecting more Wilderness? What could be better for the people, the wildlife and the land?”

George Wuerthner, author, ecologist and GYWA board member, said, “The Greater Yellowstone Ecosystem is part of the global heritage, and we have a responsibility to do everything we can to preserve it.”

“We are talking about protecting some of the top one or two per cent of wild country in the lower 48” asserted, Phil Knight of the GYWA. These wild lands are some of the best wildlife habitat in the country, providing a home for Grizzly Bear, Lynx, Wolf, Elk, Moose, Mountain Goat, and Bighorn Sheep, and are the source of waters that support genetically pure Yellowstone and West Slope Cutthroat Trout.

Anne Millbrooke, GYWA board member, explained, “Big open spaces are not actually open and certainly not wasted. Nature fills that space and uses it. As byproducts, nature protects our clean air and clean water. It even stores carbon.”

From Cowboys Heaven to the Tongue River Breaks, the Crazy Mountains to the Line Creek Plateau, the Gallatin Crest to Lionhead, the Beartooth Front to the Pryor Mountains, there is no other national forest like it. The CGNF caps Yellowstone National Park like a crown of wild mountains.

GYWA believes that what the CGNF does best is provide for high-quality wild lands. It is not the nation's wood box, nor should it be the nation’s outdoor gymnasium.

Wild lands protection is critical to the quality of life of the region’s communities, and essential to the outdoor economy that draws visitors, as well as contributing to the wellbeing of residents providing clean water, important fish habitat, critical wildlife habitat, scenic beauty, and solace for people in troubled times.

According to Conservation Biology principles, larger protected areas are better than smaller patches of habitat. So it is important to conserve larger unprotected wild lands, especially if they are contiguous to existing protected areas such as Yellowstone Park.

In addition, some wild lands are critical corridors for the movement of wildlife between other protected landscapes. For example, the Bridger Mountain Range can serve as a corridor connecting the Greater Yellowstone Ecosystem to other wild lands further north.

You can view GYWA’s draft wilderness legislation at https://www.gallatinyellowstonewilderness.org/proposal

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2021 will perhaps prove to be the year we eradicate the pandemic. For the moment, though, it’s still around. Until we have as many vaccines as we need for everyone who wants one, life is not going to return to normal.

As Covid-19 continues to impact many of our lives, you might not be sure what family activities are safe right now. You know you can’t take your family to a restaurant at the moment, and many movie theatres remain closed.

We’re here to give you a few fun ideas as to what you and your family can do together. Having a family activity at least once a week is a great way to stay close and connected.

You Can Go for a Family Bike Ride
If all your family members have bikes, you can go for a ride together. That’s assuming you live in a part of the country that snow doesn’t bury during the winter. Bike riding is great because:

• You can explore places you haven’t been before
• The whole family can get some exercise
• It doesn’t cost anything

Once you all have your bikes, you don’t need to pay any additional fee to bike around the neighborhood. That might be ideal if you don’t have a lot of extra money right now.

Traffic is the one thing for which you should watch out when you go on your family bike ride. There are some states where bike fatalities are quite high, and if you happen to live in one of them, you should be doubly careful. For instance, in 2015, in Florida, 7.4% of fatal US bike accidents occurred. That’s the most of any state.

You Can Go to a Drive-In Movie Theater
Since so many movie theaters have had to shut down, drive-in movie theaters have made a comeback. You can check to see if there are any in your area. That’s a fun thing to do because:

• It’s inexpensive
• You can get the children out of the house for a while

Your kids might need some time out of the house, and this is an activity you can drive them to easily enough. The tickets shouldn’t be costly, and you might be able to show the kids a classic film from your childhood. Hollywood is not putting out many new movies now, at least not in theaters, so most drive-ins are showing older releases.

You Can Have Family Game Night
You might decide to have a family game night. Maybe you have some board games, like Sorry, Monopoly, Clue, or Jenga. These are all classics, and if you don’t have them, you should be able to buy them.

If money is tight, you may locate some of them at Goodwill or another secondhand store. This is a fun way to entertain the kids, and it also costs nothing if you own these games already.
If your kids don’t like the board game idea, you might have a video game tournament if you own a PlayStation 5, Nintendo Switch, or some other game system. You might take turns playing Mario Cart or some other game that’s not scary or violent. That’s ideal if you have younger children.

You Can Have a Family Cooking Project
You might figure out a family cooking project in which everyone can take part. Maybe you can select some options from a cookbook or find them online.

Check out what you have in the freezer or pantry, and plan out the meal. You might make several courses and put different family members in charge of each one.

This can be a fantastic thing to do because you’re teaching your kids some cooking skills. They can take those newfound skills with them and use them when they become adults.

You can explain to your kids how cooking is like an art project, but they get to eat the finished product. They’ll probably feel proud if what they cooked comes out well and everyone enjoys it.

There are some other possibilities you might want to consider as well. You might all read the same book, then get together to talk about it. You might have a streaming movie night if you have Netflix or a similar streaming service. You can take turns letting each family member select a movie to watch.

The point is that you’re spending an evening together. Now is a tough time for so many, and it helps to stay one tightly-knit unit.

MontanaPBS is broadcasting and livestreaming a new weekly series, “The Rundown: Capitol Report,” each Sunday at 5 p.m. through the end of the 2021 Montana legislative session.

The program will offer an in-depth look at Montana’s 67th Legislature with weekly updates, analysis and interviews. The series began Jan. 3 and is expected to cover a range of issues, including COVID-19, public lands, education and energy development. The series is hosted by Jackie Coffin.

“The Rundown: Capitol Report” will rely on remote footage and media partnerships to maintain best practices in preventing the spread of COVID-19, Coffin said.

“I’m looking forward to providing timely updates on this legislative session for all Montanans,” Coffin said. “In the midst of so much political change, I believe that these weekly reports from the Legislature will be of immense value to our viewers and help them connect directly with local government.”

Viewers can watch “The Rundown: Capitol Report” on-air, online at montanapbs.org/live or on Facebook Live by following MontanaPBS at facebook.com/MontanaPBS. To view a full list of viewing options, visit montanapbs.org/watch.

To view more information, including new and previous episodes of “The Rundown: Capitol Report,” visit montanapbs.org/rundown.

The Wild Sheep Foundation (WSF), with world headquarters in Bozeman, Mont., has announced the launch of its first-ever virtual convention to raise millions of dollars for the betterment of wild sheep populations throughout the western US, western Canada, and northern Mexico, and beyond. For over 45 years, WSF has held its annual fundraising convention and associated events live in major metropolitan venues, primarily Reno, Nev., where over 10,000 typically attend over three days. Because of the Covid-19 outbreak, WSF’s board and staff in summer 2020 began planning to take the January event virtual to comply with health mandates and to protect the health and safety of its members, vendors, and supporters.

“The WSF board of directors and staff actions over the last ten months have reinvented and retooled WSF business units while keeping our eyes on our mission to put and keep wild sheep on the mountain,” says WSF president and CEO Gray N. Thornton. “An exciting manifestation of this reinvent and retool mandate has been the recent launch of our online/hybrid January 11-16, 2021, v-convention that we have named Sheep Week® The Experience at www.sheepweek.org.”

Even though WSF began a “dual path” pivot mid-summer of planning both a virtual event as well as its typical in-person convention, Thornton says that the groundwork of researching, evaluating, contracting and building out a completely new v-convention has been a heavy lift. WSF staff and contractors have had new platforms to learn, build and release, then remarket this novel concept to its exhibitors, membership, and broader global audience.

“Frankly, it has been a complete re-do of a huge annual event in less than three months,” Thornton says.

For the January 2021 virtual event, WSF has expanded its traditional four-night, three-day show into a six-day and -night immersive experience. In recent decades, WSF has consistently raised upwards of $6 million for wild sheep conservation work. These funds are generated by various convention-based activities, such as auctions, raffles, and ticket sales. Auction items have included highly coveted permits to hunt the world’s most sought-after Rocky Mountain bighorn, desert sheep, Dall’s and Stone’s sheep rams, and more exotic wild sheep and goat species in Central Asia. Money raised is directed to programs to enhance wild sheep and wildlife health, disease research, herd monitoring, habitat enhancements, and other initiatives.

For the past eight years, WSF has been offering its auctions online during live stage events each day at the convention so that bidders not in attendance can still participate and win prizes, from hunts and travel to artworks and jewelry. “Our platform is tried and true, but over the summer, we worked with our vendor to improve and expand the product with more visual functionality,” Thornton says. “WSF debuted timed auctions starting this December, which will close on Monday, Tuesday, and Wednesday nights of Sheep Week® in January. Then, we go hybrid. From our remote auction stage and studio in Reno, we will feed live auctions to anyone who registers and logs in online during the Thursday, Friday, and Saturday nights of the virtual convention.”

Each evening auction will include 20 to 25 items, the most anticipated of which are sales of state, provincial, territorial and tribal/First Nation permits and other premier offerings. Thornton adds. “These live auctions feature our familiar auctioneers and ring-men to encourage and take your bids.”

The general public and all WSF members can register to bid online at www.bid.wildsheepfoundation.org.

Meanwhile, one of the highlights of past Sheep Weeks® is the highly popular raffles, which will be hybrid live and online at www.wildsheepraffle.org. The drawings will feature sheep hunting adventures and outdoor gear prizes. The Saturday, January 16, raffle winners will be drawn and streamed live from WSF’s Cody, Wyo., raffle command center.

Educational outreach and recognition of conservation leadership are a mainstay of WSF conventions. The Sheep Week® virtual platform will feature educational seminars, live presentations, conservation awards, webinars, featured films and global “live” forums. These will be streamed online from two virtual auditoriums. All this is available to Sheep Week® registrants inside WSF’s virtual platform at www.sheepweek.org.

“No one wants to be online for hours and hours on end. You don’t have to,” Thornton says. “Sheep Week® presentations, both live and taped, will be provided in easy, pithy, and fun-to-view segments. Being a virtual event also allows us to keep it accessible online much longer than a three-days or week-long show. The platform will be available for a total of five weeks, until February 16.”

Thornton says WSF’s most daunting challenge was to create and market a virtual expo hall to showcase the world’s foremost outdoor adventure outfitters, clothing, gear, and services.

“We found a mature platform used internationally for large agricultural expos, giant tech conferences, and career fairs. It is a tried, true, and tested platform in use for a decade,” Thornton says. “The WSF virtual expo hall has a Sheep Shop store and other amenities. When you enter the Exhibits Hall, you can visit and shop with exhibitors in five sub-halls. We have daily and weeklong games to encourage engagement within the hall. You can live chat either individually or as a group with an exhibitor or just set an appointment for a later call or Zoom visit.”

“And you can experience this hall with zero travel costs, zero hotel, and food costs, and zero health risk,” Thornton adds.

All-inclusive registration is available for $50 at www.sheepweek.org. All registrants will be entered into a drawing for a 2021-2022 free-range desert bighorn sheep hunt in Sonora, Mexico, valued at $65,000, a Gunwerks rifle package valued at $10,690 and you can enter to win a 10-day Yukon Stone’s sheep hunt valued at $60,000!

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The Wild Sheep Foundation (WSF), based in Bozeman, Mont., was founded in 1977 by wild sheep conservationists and enthusiasts. With a membership of more than 8,500 worldwide, WSF is the premier advocate for wild sheep and other mountain wildlife and their habitats. WSF has raised and expended more than $135 million on wild sheep habitat and population enhancements, education, and conservation advocacy programs in North America, Europe, and Asia to “Put and Keep Wild Sheep On the Mountain”®. These and other efforts have increased bighorn sheep populations in North America from historic lows in the 1950-60s of 25,000 to more than 85,000 today. www.wildsheepfoundation.org.