9am-1pm Sat. Feb. 5

Mindful Self-Compassion Course (8-weeks online)

Online 8-week Mindful Self-Compassion (MSC) course taught by Suzanne Colon and Caroline Whisman-Blair, LCSW in Bozeman, Montana. MSC builds emotional resilience and helps us create a kind relationship with ourselves.

Online course, Bozeman

Cost: $450/$400/$310 + scholarships available

Age: Adults

10:15-11:15am Sat. Feb. 5

Flirty Floor

Improve strength, flexibility, mobility, coordination, and fluidity while learning a variety of floorwork elements, twerk techniques, and how to use heels as a dance apparatus.

Starlite Bozeman 622 E Tamarack St, Bozeman

Cost: $15

Age: 16+