11:30am Mon. Jan. 31
Bring your water bottle and wear your sneakers for an hour of fun and fitness with friends.
Belgrade Community Library 106 N Broadway, Belgrade
Cost: FREE
Age: All Ages
6-7pm Mon. Jan. 31
This webinar series is designed to increase your awareness of the biases, stereotypes, and discrimination Asian-Americans have historically experienced and continue to experience today. Gain knowledge and skills to become an ally for social change.
Cost: FREE
Age: 18+
6-8:30pm Mon. Jan. 31
Online 8-week Mindful Self-Compassion (MSC) course taught by Suzanne Colon and Caroline Whisman-Blair, LCSW in Bozeman, Montana. MSC builds emotional resilience and helps us create a kind relationship with ourselves.
Online course, Bozeman
Cost: $450/$400/$310 + scholarships available
Age: Adults