7pm Wed. Jan. 13
Can better sleep reduce cardiovascular disease in the U.S.? Dr. Jason R. Carter, MSU Vice President for Research, Economic Development and Graduate Education, will offer insights into current sleep research, its importance for a healthy heart, why sleep varies with age and gender, and practical tips for getting a better night’s sleep. Zoom presentation; check the web site for the link.
www.gallatinscience.org
7-8:30pm Wed. Jan. 13
For those just starting out with meditation or anyone who wants a booster shot of instructions, inspiration and communal support. Bring your questions, explore new ways of practicing and build your meditators' tool kit. Everyone welcome. Taught by Suzanne Colón, leader of the Bozeman Insight Community.
ONLINE with Bozeman Dharma Center P.O. Box 964, Bozeman
Cost: $0-$65 for the class series, sliding scale. Single session rate available.
