Stephy Prieto

Stephy Prieto is an artist, yoga teacher, and wellness enthusiast. She lives with her husband half the year in Paradise Valley and the other half in Tulum.

Content By This Contributor:

The Healing Powers of Meditation

Stephy Prieto

Bozeman Dharma CenterIn today’s world, everyone—from yogis to scientists—seems to be talking about the wonders of meditation. With benefits like rewiring the brain through neuroplasticity, overcoming limiting beliefs, fostering…

The Healing Powers of Sound

Stephy Prieto

If you’ve been dipping your toes into the wellness world, chances are you’ve come across sound healing, or have seen offerings like kirtan. You might be wondering what the difference is between the two, what each offers in terms of…

Horse Medicine: Gestalt Therapy with Horses

Stephy Prieto

If you had asked me eight months ago if I was well and healthy, I would’ve said, “Absolutely.” I’m 32, I’m a yoga teacher, I eat organic, cook from scratch, meditate, spend time in nature, and have beautiful…