Modern Mindfulness Workshop

Agenda

Breathing Science & Fundamentals

Resilience Breathwork | For Stress and Emotional Regulation

Recovery Breathwork | For Sleep and Relaxation

Nordic Wave Cold Plunge | Mindset and Physical Optimization

Our Gift To You

Cost: $100

Age: 18+


Time(s)

This event is over.

Sat. Oct. 25, 2025   11:30am-2:30pm


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Location
Ascension Fitness Studio
117 East Oak Street #Suite 1A
Bozeman, MT