Bozeman Magazine

Perhaps the hardest thing about grief and loss is the loneliness that comes with it and feeling unsafe to share how you really feel. Come join a supportive community of grievers who are also seeking a safe space to get real about grief, and explore various ways through which we can recover and heal.

Join me for a 2-hour workshop to learn about two ways of healthy grieving to support you on your path. The first is Grief Yoga, which is a unique spin on an ancient practice anyone can do from almost anywhere using movement, breath, and sound to release the pain and struggle of grief so we can connect more with empowerment and love. The Grief Recovery Method is an evidence-based, 8-week program designed to uncover unhealthy behaviors and expose the myths related to grief, and to provide the "necessary steps" to recover.

Learn about how to work through Grief Yoga's Cycle of Compassionate Transformation and transform pain into power.

Learn the Grief Recovery Method's principles and how to participate in a workshop for you.

Meet other grievers in town who are also searching for a safe space to connect and heal!