Gyrokinesis - An Introduction
Using a chair as the primary prop, participants will explore breath work, simple flowing sequences, and decompressive exercises that nourish the nervous system and promote ease in the body. Perfect for beginners or anyone seeking a mindful, accessible approach to movement.
Cost: FREE
Age: Adults
Time(s)
Every Thursday until Oct. 30, 12:15-1pm; Every Thursday until Nov. 20, 12:15-1pm; Every Thursday from Dec. 11 to Dec. 18, 12:15-1pm
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