Bozeman Magazine

This ongoing class is sponsored, by the Concussion Resource Center and FREE to individuals experiencing persistent symptoms as a result of concussion and their caregivers. Based on the trauma-informed and research-backed programs of LoveYourBrain and iRest Yoga Nidra Meditation, classes aim to cultivate resilience, community connection, and wellbeing by: – Adapting poses to address symptoms and promote physical & mental health. – Using sensory modifications to make the class environment welcoming. – Incorporating strategies to focus attention and release negative thoughts. – Building community.