Intro to Meditation

Are you interested in starting a meditation practice? Join us for a morning to learn several different styles of meditation. Find one that works for you. We will cover how to start a meditation practice at home, posture, breath practice, walking meditation, body scan guided meditation, working with a question, mindfulness, Metta practice, and Tonglen.

Cost: $0-$50


Time(s)

This event is over.

Sat. Jan. 25, 2025   9am-12:30pm


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For More Information
 bozemandharmacenter.org
 (406) 219-2140
 marketing@bozemandharmacenter.org

Location
Bozeman Dharma Center
3810 Valley Commons, Suite 6
Bozeman, Montana 59718