How Full is Your Bucket Workshop

Erin Groth, a Gyrotonic instructor and inflammatory arthritis coach and owner of Current Movement Studio will offer a workshop on a mindful commitment to personal health goals. The workshop, “How Full is Your Bucket” will help participants explore their relationship with health practices and leave with tools to strengthen their commitment to personal health. The workshop will include brainstorming, methods to lean into goals, and journaling (notebooks provided).

Cost: FREE