Koru Mindfulness for Emerging Adults
Koru was specifically designed for college students and other young adults, to help the challenges that 18 to 29-year-olds commonly face. Improve quality of sleep Manage anxiety Less stress Build Resilience Improve focus Regulate emotions Become more mindful This course is both useful and practical, offering the “lowest effective dose” of mindfulness training. *Taking the Koru course includes lifetime access to the companion app.*
Cost: $20-$40 sliding scale (scholarships available)
Age: 18-29
Time(s)
This event is over.
Every Tuesday until Apr. 27, 6-7:15pm; Every Wednesday until Apr. 28, noon-1:15pm
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For More Information
(406) 209-7860
hello@mtmindfulness.org
Location
Online - Zoom(406) 209-7860
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