Beat Quarantine Burnout

Join Sarah Baumgartner with Simply Balanced Wellness, LLC to virtually learn simple strategies to decrease stress and increase energy. We are all feeling the fatigue of life with COVID: masks, new school rules (or on-line learning), new rules at work and new norms for how we interact with our friends, family and community. The daily barrage of “new” can make us feel overwhelmed, exhausted and on the verge of burnout.

Participants will:
• Learn about your energy tank and 3 simple tips to implement immediately to keep your tank full throughout the day
• Pin point personal daily stressors and create action items to increase energy • Top 10 foods to eat/avoid to achieve all day energy
• Learn to prioritize what’s most important and how to say “no” without guilt • Learn 5 tips to help children manage stress
• Create a rinse and repeat daily roadmap designed to simplify your day and reduce stress

In order for this class to run, there will be a minimum of 5 registrants for each time slot. You will be notified two days prior if the course is canceled. You can follow Sarah at www.sbwellnesscoach.com.

Cost: $8

Age: 16+


Time(s)

This event is over.

Thu. Oct. 1, 2020   noon-1pm

Thu. Oct. 1, 2020   6:30-7:30pm


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For More Information
 gallatingatewayschool.com
 Melissa Kuchynka
 4067634415 ext 412
 kuchynka@gallatingatewayschool.com

Location
Virtual Class through Gallatin Gateway School Adult Education
100 Mill Street
Gallatin Gateway, MT 59730