Top 10 Ways to Remain Healthy All Winter

Sat. Jan. 11 5 Steps to Beat the Flu We'll discuss flu remedies and recipes to boost immunity. Sat. Feb. 8 3 Secrets to Stay Ahead of the Health Curve Kathy will teach you a few of her favorite secrets to stay strong all the way to spring. Sat. Mar. 14 2 Top Keys to Heal and Relax How do you stay warm and chill at the same time? Come and find out! Kathy is owner+founder of ARAY Wellness Coaching. She teaches people 50+ to have strong necks and backs and how to have more energy at the end of the day.

Cost: $10/class or $25 for all 3 classes

Age: All ages