Bozeman Magazine

Does the thought of what’s for dinner bring you to tears? Do you make 2 or more trips to the grocery store each week? Do you order take-out or go through the drive thru more than you care to admit? Do you find yourself staring into the pantry or fridge only to realize you don’t have the ingredients to make a healthy meal? This workshop is key for any person wanting to take the stress out of meal time. You will learn: • 10 pantry/fridge staples you need at all times for last minute healthy meals • How to meal plan and prep ahead of time to free up extra time each day • Ways to cut corners without sacrificing nutrition What you get: • Free 7 day meal plan • Free grocery list for future meal plan • Meal Planning template Sarah Baumgartner is a Certified Health and Wellness Coach and Exercise Physiologist and has over 5 years experience helping individuals improve their health and well – being through behavior modification, goal setting and individualized support. She is the owner of Simply Balanced Wellness, LLC and primarily serves working parents and employers in the areas of energy management and resilience.