Bozeman Magazine

Has motherhood rocked your world? Do you feel that having a baby/children has changed your relationship to yourself, your partner, your body and the world around you? Do you long to talk to other moms about real day to day struggles and achievements?
If so, 'Reconnect and Renew' is for you.

In this workshop, you will have the opportunity to tap into the power of your emotions through the body, connect with other moms, and integrate your identity as a woman and as a mother.
To do this we will:
- reconnect with yourself & your body
- identify and express emotion through movement and yoga
- use guided imagery and meditation to gain personal insight
- share our experience as a group and journal individually

2 hour workshop: $35

This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi specializes in working with women of all ages and holds a special place in her heart for working with moms and moms to be. Lexi practices a style of mindfulness, body oriented therapy called the Hakomi Method. Lexi is particularly excited about 'Reconnect and Renew' because it will enable you connect with other moms and bring the wisdom of this workshop into your daily life.