Monday Metamorphasis

Classes created to respect and support this beautiful and complex phase of life. Build strength and flexibility with more physically challenging postures and flowing sequences. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Positive self-awareness and esteem are encouraged. Journaling, drawing, and hula hoops will be available for play.

Cost: $10

Age: 10-14


This event is over.

Every Monday until Nov. 28, 4-5pm

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Mountain Yoga Bozeman
234 East Babcock St Suite #1
Bozeman, MT 59715