Introduction to iREST/Yoga Nidra

iREST, also called Yoga Nidra, is a guided meditation done lying down, which has neurological healing and integrative benefits. This class will offer a guided iREST session and an overview of the research which documents its benefits - why its being used by the US military to treat anxiety, PTSD insomnia and more.  For more, see the Classes page of the website.  Taught by Susan Blackwell Tate.

Cost: Suggested Donation

Age: 16+


Time(s)

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Wed. Feb. 3, 2016   7-8:30pm


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Location
Bozeman Dharma Center
P.O. Box 964
Bozeman, MT 59771