Introduction to iREST/Yoga Nidra
iREST, also called Yoga Nidra, is a guided meditation done lying down, which has neurological healing and integrative benefits. This class will offer a guided iREST session and an overview of the research which documents its benefits - why its being used by the US military to treat anxiety, PTSD insomnia and more. For more, see the Classes page of the website. Taught by Susan Blackwell Tate.
Cost: Suggested Donation
Age: 16+
Time(s)
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Wed. Feb. 3, 2016 7-8:30pm
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