Introduction to Insight Meditation
This class will teach the basic mindfulness practice of the path of Insight Meditation. It is compatible with Zen, Tibetan practices and Christian contemplative prayer, in that it offers the foundational tools for establishing and maintaining moment-to-moment awareness of the body and mind. No prior registration or experience necessary. See more details on our website.
Cost: Suggested Donation
Age: 15+
Time(s)
This event is over.
Every Wednesday until Jan. 27, 7-8:30pm
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