Bozeman Magazine

Flexibility Training: Jan 10th 2-4pm at Main Street Dance. For individuals who are looking to take on a new stretching regimen, this class begins by teaching passive flexibility exercises using a classic Contortion technique of “push & pull” as well as looking at strength based “active” flexibility. Students will explore both solo and partner stretching while focusing on using the breath as a training tool to minimize pressure on the body’s joints and muscles. The class will hold a strong emphasis on form and posture while spending time working all splits, forward and back bending, shoulder and neck mobility, as well as feet and wrist function. Hosted by Mountain Air Dance. (406) 595-0909 or cathy@mountainairdance.org for reservations.