Sack Lunch Seminar: Learn the Practice of Meditation
Imagine feeling more relaxed, connected and open with the people you most care about, speaking your truth and having more patience during difficult times. Other benefits include better sleep, feeling calmer, more purposeful, lowering your blood pressure, heart, and respiration rates. Join Angela Marie Patnode, Transformational Coach and Spiritual Teacher, for a 1-hour talk to learn meditation.
Cost: Free
Age: all ages
Time(s)
This event is over.
Wed. Oct. 14, 2015 noon-1pm
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