Building a Better Community Since 2007

Phil Cameron

contributor

Dr. Phil Cameron DC is the owner of the Bozeman Wellness Center. He is a Chiropractic Physician and Professional Applied Kinesiologist. He treats every patient based on his or her individual health care needs and strives to help each patient Live Healthy, Live Naturally, and Live Optimally. Visit www.bozemanwellnesscenter.com for more information.

Content By This Contributor:

Mon. Oct. 2nd, 2017

How Tough is Tough?

by Phil Cameron

We live in a world that loves to portray toughness. It is an American characteristic that is celebrated by all and portrayed by our pastimes of sports, our hard-working executives, and our military! But how tough is tough, and how do we learn…

Fri. Sep. 1st, 2017

What You Don’t Eat May Kill You!

by Phil Cameron

Food is a very big part of our culture. We eat food many times for reasons other than health and nourishment. We have many comfort foods that we consume during special occasions and sometimes for just random fun, like ice cream and cake.…

Wed. Aug. 2nd, 2017

Skin Safety For Your Outdoor Fun

by Phil Cameron

Summer is the best time to be in Bozeman! We rarely have days so hot we are confined to air-conditioned spaces, and it’s easy to find a lot of outdoor recreation to keep us busy and active! Being outside, however, has its risks that we…

Sat. Apr. 1st, 2017

Fitness vs Over Training

by Phil Cameron

Your body isn’t getting any younger. That’s a good thing because if you weren’t getting any older you would have big problems. However nature and gravity are working to pull you back into the ground so you can push up the…

Wed. Mar. 1st, 2017

Lets Turn Your Habits Into Indulgences For Better Health

by Phil Cameron

There are many people who say humans are flawed individuals by nature. I say that humans seek opportunity for pleasure and often ignore the consequences attached to their indulgences until it is to late. Of course everyone likes to feel good,…

Wed. Feb. 1st, 2017

Surviving the Winter Blues

by Phil Cameron

The northwest Rocky Mountains can be a challenge to endure if you are not overly excited about winter, the snow and cold, and dark gray days.  In the mountains, we tend to see more like 6 seasons as opposed to 4. We add falter between…

Thu. Dec. 1st, 2016

Keep Your Fires Burning

by Phil Cameron

Living in Bozeman we get to enjoy some of the best winter activities with the best conditions found anywhere! Winter is a great time of year to be outside and ski, ice skate, ice climb, snowshoe, build a snowman, snow mobile, have a snowball…

Tue. Nov. 1st, 2016

Be Your Own Health Advocate

by Phil Cameron

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing about the newest, latest, greatest, magic bullet to fix all your health care concerns. Unfortunately there is no one thing that will heal your body and…

Sat. Oct. 1st, 2016

Wagons Don’t Have Seatbelts

by Phil Cameron

Have you ever started a diet, a new workout routine, a yoga practice and been doing so well but then got sidetracked and let your new diet, routine or practice fall by the wayside? I heard it best from a professor of mine in college,…

Fri. Sep. 2nd, 2016

Searching for: The Fountain of Youth

by Phil Cameron

We all wish for the immortality of youth with endless energy, good health, strength and beauty! There are many people who claim that there are health products and treatments that will restore this vitality and many people are willing to pay…

Mon. Aug. 1st, 2016

Are You Using Your “Right” Brain?

by Phil Cameron

As humans we have a very complex nervous system that controls every aspect of our existence and functions to provide us with knowledge about the environment that we live in. This knowledge about our environment keeps us alive and helps us to…

Fri. Jul. 1st, 2016

Spice Up Summer!

by Phil Cameron

As we fully embrace our Bozeman summer fun there are a couple of ways we can really spice up our diets for some amazing health benefits and also for some wonderful gustatory experiences too. Spices have been used throughout history for making…

Wed. Jun. 1st, 2016

Healthy Summer Fun

by Phil Cameron

As the days turn warmer and the threat of sprinter (spring/winter) snow showers diminish we look forward to those cherished summer days of fun in the sun here in southwest Montana! Summer fun includes camping, fishing, hiking, swimming,…

Mon. May. 2nd, 2016

The Most Epic Journey

by Phil Cameron

I’ll save you the suspense--the most epic journey does not end well, yet it is not a tragedy either. The most epic journey is our journey through life. The journey we are all on has many twists and turns, many different experiences with…

Fri. Apr. 1st, 2016

Increasing Your Green

by Phil Cameron

We have all heard the famous saying by Kermit the Frog, “its not easy being green”, and in a lot of ways that relates to our lifestyle and diet as well. Living a green lifestyle has many positive benefits for our health and for…

Tue. Mar. 1st, 2016

Sustainable Life Energy

by Phil Cameron

One of the most common complaints that people seek healthcare advice and treatment for is fatigue and lack of energy. It is a major problem in our society and has great impacts on our lives and ability to function productively at our jobs, in…

Mon. Feb. 1st, 2016

All Relationships Require Good Communication Your Body’s Included

by Phil Cameron

The most important relationship anyone can have is with your own body. Your body is your vehicle to move through life and accomplish all the things that you want to do. However your body requires constant communication throughout every system…

Tue. Dec. 1st, 2015

Don’t Be S.A.D. -- You Live in Bozeman

by Phil Cameron

As we approach the shortest day of the year, we here in Bozeman really feel the effects of less sunlight each day. There is a true medical condition associated with this change called seasonal affective disorder or S.A.D for short. SAD…

Sun. Nov. 1st, 2015

Gratitude: The Emotional Powerhouse

by Phil Cameron

One of the most interesting things about human behavior is how we can be affected by emotional responses. Emotions are neurophysiological responses to a sensory stimulus that causes us to change how we “feel” about a situation. It…

Thu. Oct. 1st, 2015

Brain Sucking Zombies

by Phil Cameron

Have you ever awoken from a deep sleep in a cold sweat in a dark room scared to death from a nightmare where a zombie was trying to eat your brain? Zombies are mythical creatures, defined as the undead, mindless corpses that want to feed on…