The term ‘superfood’ has been bandied about for a good few years now. It may well be the case that you are already fully aware of what superfoods actually are and the numerous benefits consuming more superfoods will afford your body.

However, if you have, if you are being honest, absolutely no clue what a superfood is, then you have definitely clicked on the right article.

Here is a beginner’s guide to superfoods.

What Exactly Constitutes a Superfood?

Essentially, for a foodstuff or, in some cases, a drink to be classed as a superfood, it generally needs to be a product that is highly nutritious and contains properties that help boost the overall health of the body, as well as individual organs specifically.

Foods with high contents of iron, protein, magnesium, fiber, antioxidants, and copper would all be good examples of a superfood.

Key Superfoods and Their Benefits

When wanting to introduce a new, healthier level to both your snacks throughout the day and your main meals, then it is important to make yourself aware of the main superfoods which are easily accessible, prepared, and consumed.

Key examples of superfoods and their associated benefits include:

Superfoods & Swallowing

If you are someone who is desperate to start eating healthier and to consume foods that not only serve to positively impact your physical health but also your emotional well-being too, yet periodically or constantly suffer from swallowing problems, then never fear. By far, the best way to try and beat dysphagia is to use a reputable brand of a thickening agent such as SimplyThick mix-in powder, which will allow the consumption of superfoods and, indeed, any other food or drink product to be slower and therefore easier to manage.

The Basic Rules of Superfoods

You may well be familiar with the phrase ‘eating the rainbow’, which directly applies to the types of food you choose to adorn your plate. You would not deliberately strive for an entirely beige-looking plate – often made up of processed food or carbohydrates. Instead, choose foods in different colors to create an edible rainbow on the plate.

Moreover, you should always bear in mind that all plants, food that naturally grows in the ground and is not tampered with prior to eating, are all classed as superfoods. As plenty of colorful fruits and vegetables grow in the ground, you are easily able to create a rainbow plate.

Finally, it is also important to be diverse in the types of superfoods you eat to ensure you are getting all you need in terms of vitamins, minerals, and other nutrients. Even though you will have your favorite superfoods, you should eat as varied a healthy diet as possible.