Mindfulness in Plain English
This class offered by the leaders of the Bozeman Insight Community will teach beginning meditation and the basic mindfulness practice of the path of Insight Meditation, the oldest of the three Buddhist lineages. This practice is compatible with Zen, Tibetan practices and Christian contemplative prayer, offering the foundational tools for moment-to-moment awareness of the body and mind.
We will use Bhante Gunaratana’s classic Mindfulness in Plain English as a text. No experience necessary.
Cost: $5-$15/class; no one turned away for lack of funds