Bozeman Magazine

“Trauma is any experience which overwhelms one’s normal coping mechanisms.” Join us for an experiential and educational evening led by Patti Gehman, PT & Anne Riemer, LCPC This class is for you if… • You have had a traumatic experience in which you felt overwhelmed, and that experience of being overwhelmed has continued to impact and influence your capacity or quality of functioning. • There things that you experience as difficult, and are unclear why they are challenging for you. • You want to discover new ways to care for yourself during/after a traumatic event or injury. • You never got a chance to bring “completion” to an overwhelming event or experience. • You are drawn to this class and are unsure why. What to Expect… • Education – Connecting the emotional body to the physical body while learning to listen to & lean in to the voice of your body • Introduction to Trauma releasing exercises • Experiential journaling activity* • Resources *Bring a journal if you have one. Some available on-site. Participants are invited to share as little or as much about their personal experiences as they would like. Class size is limited. Call 406-585-4642 to register!