Gentle Yoga (for Meditators)
Join yoga teacher and Zen practitioner Amy Strom to learn gentle stretches and ways to support the body for sitting meditation practices. No prior yoga experience required. 45 minutes of movement will be followed by a mindfulness meditation period. All are Welcome to drop in and enjoy!
Cost: Suggested Donation
Age: 16+
Time(s)
This event is over.
Every Tuesday until Jan. 26, 5:30-6:30pm
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