noon-1:15pm Wed. Apr. 7

Koru Mindfulness for Emerging Adults

The course includes lifetime access to the Koru app, and is taught by certified Koru-instructor Danielle Nicholas. Interested in our scholarships? Email hello@mtmindfulness.com!

Online - Zoom

Cost: $20-$40 sliding scale (scholarships available)

Age: 18-29

12:10-1pm Wed. Apr. 7

Breathing Easy: Learn to De-stress in 3 Minutes or Less

Arnie Shapiro, MD will present a 50-minute workshop over the noon hour on breathing-based relaxation techniques that can be practiced in 3 minutes or less. This course will be offered online in real-time (live). The cost is $5.00. To register, please visit: ato.montana.edu/continuinged.

Online

Cost: $5

Age: All Ages