June 2015

The Triad of Health

Part 1 of 3

Phil Cameron

We often think of health in individual aspects, blood work, our weight, or individual parts of our body like our knees or back. However the body is much more sophisticated than that. The body is a complex object that has many moving parts and…

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April 2015

Energy Alchemy

Phil Cameron

How often do you hear yourself say, “I wish I had more energy”? With only 24 hours in a day and so many things to do we often feel we are falling short of accomplishing everything we want too. Last month in Bozeman we had Neil deGrasse…

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March 2015

The Skinny on Fats

Phil Cameron

For many years there has been a misconception about the fat we eat and the fat in our body. Starting with elevated cholesterol on a blood test, to doctors telling their patients not to eat diets high in saturated fat because it will raise their…

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February 2015

Adapt and Overcome...Sometimes

Phil Cameron

The greatest aspect of human beings is their ability to adapt to their environment and survive. This is proven as we have inhabited every corner of the world, and have learned to survive in many different environments, from jungles, to deserts, to…

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January 2015

Witness The Fitness

Rawckk That Body

Katie Thomas

Bozeman is such an active town. We seem to keep winning awards for it, and everyone here has their workout. If you don’t, you tend to feel left out of all the “I went on the sickest ride today” and “See you at the gym”…

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December 2014

Immune System Boot Camp

Phil Cameron

You wouldn’t jump off the couch and go run a marathon without having done any training to prepare yourself for the long distance run would you? If you did you would feel an incredible amount of pain, breathing would be hard, your legs would…

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