December 2016

5 Top Fitness Tips for the New Year

Campbell Gerrish

Get Real And Get Educated How many times have you thought about training, started something, and then it fizzled out? Is it frustrating? I know that for me, until I got a good education in what it means to train, how to move properly, it was not…

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December 2016

Keep Your Fires Burning

Phil Cameron

Living in Bozeman we get to enjoy some of the best winter activities with the best conditions found anywhere! Winter is a great time of year to be outside and ski, ice skate, ice climb, snowshoe, build a snowman, snow mobile, have a snowball fight…

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November 2016

Be Your Own Health Advocate

Phil Cameron

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing about the newest, latest, greatest, magic bullet to fix all your health care concerns. Unfortunately there is no one thing that will heal your body and restore…

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November 2016

Have Some Hope With Your Autism Diagnosis

Sarah Cairoli

All the debate over diagnosis and misdiagnonis, and vaccinations contributing to the onset of autism spectrum disorder overshadows the real issue: that children and families all over the U.S. and Montana deal with the effects of autism every day…

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October 2016

Wagons Don’t Have Seatbelts

Phil Cameron

Have you ever started a diet, a new workout routine, a yoga practice and been doing so well but then got sidetracked and let your new diet, routine or practice fall by the wayside? I heard it best from a professor of mine in college, “good…

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September 2016

Searching for: The Fountain of Youth

Phil Cameron

We all wish for the immortality of youth with endless energy, good health, strength and beauty! There are many people who claim that there are health products and treatments that will restore this vitality and many people are willing to pay through…

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August 2016

Are You Using Your “Right” Brain?

Phil Cameron

As humans we have a very complex nervous system that controls every aspect of our existence and functions to provide us with knowledge about the environment that we live in. This knowledge about our environment keeps us alive and helps us to make…

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July 2016

Spice Up Summer!

Phil Cameron

As we fully embrace our Bozeman summer fun there are a couple of ways we can really spice up our diets for some amazing health benefits and also for some wonderful gustatory experiences too. Spices have been used throughout history for making food…

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June 2016

Healthy Summer Fun

Phil Cameron

As the days turn warmer and the threat of sprinter (spring/winter) snow showers diminish we look forward to those cherished summer days of fun in the sun here in southwest Montana! Summer fun includes camping, fishing, hiking, swimming, boating, BBQ…

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