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Currently viewing the category:
"Wellness"
In our busy lives we often get caught up in our day to day living and lose sight of the big picture of what we want our lives to look like and shape into. With all the opportunities we have to better our lives and live an optimal existence making the choices [...]
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In our society we are facing many health challenges associated with our nervous system and brain health. We have seen exponential increases in children with ADD, ADHD, bipolar disorders, depression, anxiety, and autism. These conditions are very taxing on families emotionally and financially as treatments involve long-term care and medication designed [...]
Continue Reading →Here it is March already! The first day of spring is right around the corner and all those holiday festivities have long past, and so have those resolutions to be a new and better you. How did you do? Did you accomplish your goal? Did you lose that weight, or quit smoking, or kept your [...]
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How often do you stop and take a deep breath these days? Breathing is the most essential activity we do. However many of us take it for granted and some of us are even doing it wrong. Sounds funny that someone might be doing something that is so natural incorrectly, but believe me it happens. [...]
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The human body is a complex organism comprised of billions of cells, each with their own individual needs and functions. Ultimately these individual cells must work together to provide us with the ability to live, move and perform thousands of activities throughout each day. Your able to read this article because various [...]
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The end of 2012 is just around the bend. Holy cow where did the year go? I know many of you are saying that as well. I do hope your year has been fruitful and blessed, and filled with many opportunities to gain growth, experience, and wisdom. As the festivities and celebrations continue I would [...]
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Congratulations you lost! Now there is a statement you do not hear everyday. In a fast paced, win at all cost, no child left behind society, the lessons learned from failure are often overlooked. Failure is not fun, especially after a lot of hard work dedicated to a moment of being the champion. The only [...]
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Ah yes, its that time of year again, when we head to the hills, leave work, screaming kids, and busy lives behind to enjoy some long days of hiking, sweating, and with any luck a big tasty animal in our crosshairs. If we are lucky enough to get the chance to take [...]
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