Pandemic Health Check-In

Wed. Jul. 1st, 2020

Be gentle with yourself right now. This is an extraordinary time to be a human. In pre-pandemic(s) life, you might have been waking up at 6 am to exercise, physically going to work, dropping your kids off at school with a healthy and balanced…

Bringing Sexual Health In Focus

A Conversation with Anna Couch, Bailey Mihalovich and Katie Meyer

Wed. Apr. 1st, 2020

Mia Snyder

Anna Couch, Bailey Mihalovich and Katie Meyer are three Montana State University students who have taken a special interest in sexual health as a public health issue. I recently spoke with them about their opportunity to present their story…

Keeping Sex Healthy in the Gallatin Valley

Sat. Feb. 1st, 2020

Missy Glenn

Safety first Teamwork second!As far as anecdotal advice goes, this one has always stuck because of the nature of its versatility. It’s one of those phrases that transcends time and circumstances. As we head into this Season of Love,…

Tears Ritual Vision: Grief Work in Gallatin Valley

Fri. Nov. 1st, 2019

by Kris Drummond

“My grief says that I dared to love, that I allowed another to enter the very core of my being and find a home in my heart. Grief is akin to praise; it is how the soul recounts the depth to which someone has touched our lives.To love is…

Your Health Commitment

Sun. Apr. 1st, 2018

by Phil Cameron

As I was talking with Angie about this month’s article in Bozeman Magazine, she told me there was a special wedding section. As it happens, I’m also getting married this April to Katy, the love of my life. I started to think about…

The Mind Body Connection

Thu. Feb. 1st, 2018

by Phil Cameron

The human body is full of mysteries, and everyday science works to try and solve the hidden truths that make each and every one of us unique beings. We have all at times experienced phenomenons that we can’t explain but feel within our…

Top 5 Fitness Tips for Bozemanites

Fri. Dec. 1st, 2017

by Campbell Gerrish

Here are a few tips for your sports, ski, health maintenance, or tool-for-self-discovery fitness training in the New Year! 1 Decide on your “Why.” This is an obvious tip at first, but take a look deeper, and there’s more to…

The Long Winter’s Nap

Fri. Dec. 1st, 2017

by Phil Cameron

If I had to choose a “spirit animal,” I’m pretty sure it would be a bear. Not only do they enjoy the spring, summer and fall outside; they get to enjoy fishing, hunting, and eating huckleberries, getting fat to sleep it off…

How Tough is Tough?

Mon. Oct. 2nd, 2017

by Phil Cameron

We live in a world that loves to portray toughness. It is an American characteristic that is celebrated by all and portrayed by our pastimes of sports, our hard-working executives, and our military! But how tough is tough, and how do we learn…

What You Don’t Eat May Kill You!

Fri. Sep. 1st, 2017

by Phil Cameron

Food is a very big part of our culture. We eat food many times for reasons other than health and nourishment. We have many comfort foods that we consume during special occasions and sometimes for just random fun, like ice cream and cake.…

Skin Safety For Your Outdoor Fun

Wed. Aug. 2nd, 2017

by Phil Cameron

Summer is the best time to be in Bozeman! We rarely have days so hot we are confined to air-conditioned spaces, and it’s easy to find a lot of outdoor recreation to keep us busy and active! Being outside, however, has its risks that we…

Fitness vs Over Training

Sat. Apr. 1st, 2017

by Phil Cameron

Your body isn’t getting any younger. That’s a good thing because if you weren’t getting any older you would have big problems. However nature and gravity are working to pull you back into the ground so you can push up the…

Lets Turn Your Habits Into Indulgences For Better Health

Wed. Mar. 1st, 2017

by Phil Cameron

There are many people who say humans are flawed individuals by nature. I say that humans seek opportunity for pleasure and often ignore the consequences attached to their indulgences until it is to late. Of course everyone likes to feel good,…

Surviving the Winter Blues

Wed. Feb. 1st, 2017

by Phil Cameron

The northwest Rocky Mountains can be a challenge to endure if you are not overly excited about winter, the snow and cold, and dark gray days.  In the mountains, we tend to see more like 6 seasons as opposed to 4. We add falter between…

Montana Adjusts To New Medical Marijuana Laws

Wed. Feb. 1st, 2017

by Pat Hill

In the wake of passage of a citizen initiative restoring Montana’s Medical Marijuana Program, the Treasure State’s medical cannabis providers are operating in a new business climate.Uncertainties have plagued Montana’s…

Acupuncture: A promising, and local option to the opioid crisis

What's Your Beef?

Thu. Dec. 1st, 2016

In a Bozeman Daily Chronicle article published on October 21, 2016 Mike Cotter, U.S. attorney for the district of Montana, reminded us that Montana is not immune to the current national opioid crisis and expressed hope for developing…

OULA Studio Bozeman

Thu. Dec. 1st, 2016

When you first walk into the tucked away OULA Studio Bozeman, right across from Wild Crumb Bakery on Wallace, you will be greeted with hugs and huge smiles, top 40s music pumping from the studio, and chatty women of all ages, body types and…