Self-Care Sunday with Abby Wales & Lauren King
Join us for the second in our monthly (Sept-May) Self-Care Sunday mini-retreat series. Each month we'll feature a different yoga teacher and wellness, homesteading or sustainability workshop. Bring a yoga mat if you have one (loaners available) and an appetizer or beverage to share! Take some time for yourself, and make friends and build community too!
This month features Abby Wales leading a Kripalu dynamic flow class exploring the body through alignment based movement and breathe. And, Lauren King will instruct us in making a healing herbal salve (each student can take home a 4oz. sample).