Building a Better Community Since 2007

October 2017

How Tough is Tough?

by Phil Cameron

We live in a world that loves to portray toughness. It is an American characteristic that is celebrated by all and portrayed by our pastimes of sports, our hard-working executives, and our military! But how tough is tough, and how do we learn…

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August 2017

Skin Safety For Your Outdoor Fun

by Phil Cameron

Summer is the best time to be in Bozeman! We rarely have days so hot we are confined to air-conditioned spaces, and it’s easy to find a lot of outdoor recreation to keep us busy and active! Being outside, however, has its risks that we…

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April 2017

Fitness vs Over Training

by Phil Cameron

Your body isn’t getting any younger. That’s a good thing because if you weren’t getting any older you would have big problems. However nature and gravity are working to pull you back into the ground so you can push up the…

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February 2017

Surviving the Winter Blues

by Phil Cameron

The northwest Rocky Mountains can be a challenge to endure if you are not overly excited about winter, the snow and cold, and dark gray days.  In the mountains, we tend to see more like 6 seasons as opposed to 4. We add falter between…

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December 2016

Keep Your Fires Burning

by Phil Cameron

Living in Bozeman we get to enjoy some of the best winter activities with the best conditions found anywhere! Winter is a great time of year to be outside and ski, ice skate, ice climb, snowshoe, build a snowman, snow mobile, have a snowball…

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December 2016

5 Top Fitness Tips for the New Year

by Campbell Gerrish

Get Real And Get Educated How many times have you thought about training, started something, and then it fizzled out? Is it frustrating? I know that for me, until I got a good education in what it means to train, how to move properly, it was…

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November 2016

Have Some Hope With Your Autism Diagnosis

by Sarah Cairoli

All the debate over diagnosis and misdiagnonis, and vaccinations contributing to the onset of autism spectrum disorder overshadows the real issue: that children and families all over the U.S. and Montana deal with the effects of autism every…

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