Building a Better Community Since 2007

April 2017

Fitness vs Over Training

by Phil Cameron

Your body isn’t getting any younger. That’s a good thing because if you weren’t getting any older you would have big problems. However nature and gravity are working to pull you back into the ground so you can push up the…

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February 2017

Surviving the Winter Blues

by Phil Cameron

The northwest Rocky Mountains can be a challenge to endure if you are not overly excited about winter, the snow and cold, and dark gray days.  In the mountains, we tend to see more like 6 seasons as opposed to 4. We add falter between…

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December 2016

Keep Your Fires Burning

by Phil Cameron

Living in Bozeman we get to enjoy some of the best winter activities with the best conditions found anywhere! Winter is a great time of year to be outside and ski, ice skate, ice climb, snowshoe, build a snowman, snow mobile, have a snowball…

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December 2016

5 Top Fitness Tips for the New Year

by Campbell Gerrish

Get Real And Get Educated How many times have you thought about training, started something, and then it fizzled out? Is it frustrating? I know that for me, until I got a good education in what it means to train, how to move properly, it was…

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November 2016

Have Some Hope With Your Autism Diagnosis

by Sarah Cairoli

All the debate over diagnosis and misdiagnonis, and vaccinations contributing to the onset of autism spectrum disorder overshadows the real issue: that children and families all over the U.S. and Montana deal with the effects of autism every…

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November 2016

Be Your Own Health Advocate

by Phil Cameron

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing about the newest, latest, greatest, magic bullet to fix all your health care concerns. Unfortunately there is no one thing that will heal your body and…

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October 2016

Wagons Don’t Have Seatbelts

by Phil Cameron

Have you ever started a diet, a new workout routine, a yoga practice and been doing so well but then got sidetracked and let your new diet, routine or practice fall by the wayside? I heard it best from a professor of mine in college,…

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